金句赏析

斜方肌是位于上背部和颈部的一块大肌肉。The trapezius is a large muscle on your upper back and neck.

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三角肌是覆盖在肩膀上部的大块肌肉。The deltoid is a large muscle on the top of your shoulder.

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前部的身体部位通常指身体的正面。The front part of your body is called the front side.

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股四头肌是一组分布在大腿前侧、靠近膝盖的肌肉。The quadriceps are a group of muscles found in the front of your thigh, just above your knee.

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坐立、提拿等简单动作都能让腹肌随着时间而变得更强健。Simple actions like sitting or lifting can make the abdominals stronger over time.

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腹外斜肌是分布在腹部两侧、从下肋骨到髋部的肌肉。The obliques are muscles on the sides of your stomach, running from your lower ribs down to your hips.

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肱二头肌位于上臂前侧，介于肩膀和肘部之间。The biceps is a muscle on the front part of the upper arm, between the shoulder and the elbow.

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肋间肌是填充在胸部肋骨之间的薄层肌肉。The intercostal muscles are thin muscles that fill the spaces between your ribs in the chest.

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额肌是一块平展在额头、位于眉毛上方的肌肉。The frontal muscle is a flat muscle on the front part of your head, just above your eyebrows.

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胸肌是覆盖胸部上前方的大块肌肉。The pectoral muscles are large muscles that cover the upper front part of the chest.

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To shrug means to lift your shoulders up and then let them drop back down.耸肩是把肩膀抬起来再放下的动作。

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摇头是把头左右摆动，好像用鼻子在空中画一条线。To shake your head is to move your head left and right, as if you are drawing a line with your nose.

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出汗是指皮肤因为温度升高或活动剧烈而出现小水滴。To perspire is when your skin makes small drops of liquid because your body is warm or you are moving a lot.

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发抖时，人们的牙齿可能会打颤，手臂也会抖动。When people shiver, their teeth may chatter and their arms might shake.

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打喷嚏是指空气突然从鼻子和嘴巴冲出来，通常会伴有很大的声音。To sneeze means to blow air out of your nose and mouth suddenly, often with a loud sound.

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