水滴英语小短文，用阅读记住10000单词（人体部位主题 biceps 肱二头肌，高效记单词）

Biceps 肱二头肌

The biceps is a muscle on the front part of the upper arm, between the shoulder and the elbow.
This muscle becomes easy to see and feel when you bend your arm or carry something heavy.
People use the biceps to lift objects, pull things, or hold items close to the body.
When you pick up a bag or help move a chair, your biceps does much of the work.
The biceps has two parts that join together near the top of the arm.
Stretching and using your arms every day helps keep the biceps healthy and strong.

肱二头肌位于上臂前侧，介于肩膀和肘部之间。
当你弯曲手臂或搬重物时，这块肌肉会变得显而易见且容易摸到。
人们用肱二头肌来提起东西、拉动物品或把物品抱近身体。
如提包或搬椅子时，肱二头肌都在用力。
肱二头肌上端有两部分连接在一起。
每天伸展和活动手臂有助于保持肱二头肌健康有力。

配套练习✍️ biceps /ˈbaɪ.seps/

🔍 完形填空（Cloze Test）

1. The biceps are found on the ______ part of your upper arm.
   （a. back / b. side / c. front）

2. When you bend your arm, your ______ muscle becomes easy to see.
   （a. biceps / b. cheek / c. calf）

3. People use the biceps to ______ objects.
   （a. watch / b. lift / c. paint）

4. Carrying a heavy bag makes the biceps work ______.
   （a. less / b. hard / c. late）

5. The biceps has ______ parts that come together near the top of the arm.
   （a. two / b. four / c. three）

✅ 选择题（Multiple Choice）

6. Where does the biceps muscle sit?
   A) On the hand
   B) On the upper arm
   C) On the foot

7. What movement uses the biceps a lot?
   A) Throwing a ball
   B) Lifting a chair
   C) Blinking

8. What helps the biceps stay strong?
   A) Keeping your arms still
   B) Stretching and using your arms
   C) Wearing gloves

✏️ 填空题（Fill in the Blanks）

9. The biceps is located between the ______ and the elbow.
   （可选答案：shoulder, knee, neck）

10. Bending your ______ makes the biceps stand out.
    （可选答案：arm, neck, foot）

11. People use the biceps to hold things ______ to the body.
    （可选答案：close, away, under）

12. To keep the biceps healthy, remember to ______ your arms often.
    （可选答案：use, fold, hide）

练习答案✅

完形填空

1. c. front
2. a. biceps
3. b. lift
4. b. hard
5. a. two

选择题
6. B) On the upper arm
7. B) Lifting a chair
8. B) Stretching and using your arms

填空题
9. shoulder
10. arm
11. close
12. use

📌文章CEFR 等级：A1级

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