Abdominals 腹肌
The abdominals are muscles found in the middle of your body, between your chest and hips.
These muscles help you stand up straight and support your back.
When you bend forward, sit up, or get out of bed, your abdominals do much of the work.
People use their abdominals when they turn, stretch, or laugh.
The abdominals also protect important organs inside your belly.
Simple actions like sitting or lifting can make the abdominals stronger over time.
腹肌位于身体中部，分布在胸部和髋部之间。
这些肌肉有助于让你站得笔直，并为背部提供支撑。
当你前倾、坐起或下床时，腹肌会用力。
转身、伸展或大笑时，人们也会用到腹肌。
腹肌还能保护腹腔中的重要器官。
坐立、提拿等简单动作都能让腹肌随着时间而变得更强健。
配套练习✍️ abdominals /æbˈdɒm.ɪ.nəlz/
🔍 完形填空（Cloze Test）
-
The abdominals are in the ______ part of your body.
（a. upper / b. middle / c. lower） -
These muscles help you stand up ______.
（a. tall / b. quickly / c. straight） -
You use your abdominals when you ______ forward.
（a. jump / b. bend / c. whisper） -
The abdominals help protect ______ inside your belly.
（a. organs / b. bones / c. hats） -
Simple actions like sitting can make the abdominals ______.
（a. smaller / b. longer / c. stronger）
✅ 选择题（Multiple Choice）
-
Where are the abdominals found?
A) In the arms
B) In the chest
C) In the middle of the body -
Which action needs the abdominals?
A) Turning around
B) Tying shoes
C) Brushing teeth -
What do abdominals do for your body?
A) Make you taller
B) Keep you warm
C) Support your back
✏️ 填空题（Fill in the Blanks）
-
The abdominals are between the ______ and the hips.
（可选答案：chest, head, feet） -
Your abdominals work when you get out of ______.
（可选答案：bed, water, car） -
The abdominals also help protect ______ organs.
（可选答案：important, blue, glass） -
Over time, lifting can make the abdominals ______.
（可选答案：stronger, weaker, softer）
练习答案✅
完形填空
- b. middle
- c. straight
- b. bend
- a. organs
- c. stronger
选择题
6. C) In the middle of the body
7. A) Turning around
8. C) Support your back
填空题
9. chest
10. bed
11. important
12. stronger
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