To exercise 进行锻炼
To exercise means moving the body on purpose to keep muscles and heart in good shape.
People exercise by walking, jogging, cycling, stretching, or doing simple home routines in a park, at home, or at a gym.
Before you exercise, you choose a short plan, wear comfortable shoes, and drink a little water.
To exercise safely, start slow, keep a steady pace, and stop if you feel pain or feel dizzy.
A simple session can be 10–20 minutes, with light moves for the arms, legs, and back.
After you exercise, cool down with gentle stretches and drink water to replace what you lost.
“进行锻炼”指有意识地活动身体，使肌肉和心脏保持良好状态。
人们会通过散步、慢跑、骑车、拉伸，或在家做简单动作来锻炼，地点可以是公园、家中或健身房。
开始锻炼前，先定一个简短计划，穿舒适的鞋，并少量补水。
想要更安全地锻炼，应当循序渐进、保持稳定速度，出现疼痛或头晕就停止。
一次简易训练可持续10–20分钟，包含手臂、腿部和背部的轻度动作。
锻炼结束后，用温和的拉伸放松，并补充水分，弥补流失。
配套练习✍️ to exercise /tə ˈeksəsaɪz/
🔍 完形填空（Cloze Test）（1–5）
-
Before you exercise, it is helpful to choose a short ______.
（a. plan / b. ticket / c. recipe） -
To exercise safely, you start ______ and keep a steady pace.
（a. slow / b. empty / c. sharp） -
A simple session can be 10–20 ______.
（a. meters / b. minutes / c. spoons） -
If you feel pain or dizzy, you should ______.
（a. dance / b. stop / c. shout） -
After you exercise, gentle ______ can help the body cool down.
（a. stretches / b. letters / c. pillows）
✅ 选择题（Multiple Choice）
-
You only have 15 minutes at home. What fits the guide?
A) Do light moves for arms, legs, and back
B) Run as fast as you can for the whole time
C) Skip water and wear heavy boots -
You start a new routine and feel dizzy. What should you do?
A) Keep going and close your eyes
B) Stop, rest, and drink a little water
C) Add more weight right away -
It is a hot day, and you plan to exercise outside. What is sensible?
A) Wear comfortable shoes and begin at a slow pace
B) Wear a coat and jump to the hardest level
C) Do nothing but shout loudly
✏️ 连词成句（Reordering）
-
begin slowly / to exercise / and keep / a steady pace
→ ______________________________ -
drink a little water / before you start / and wear / comfortable shoes
→ ______________________________ -
include / light moves / for the arms and legs / in a 15‑minute session
→ ______________________________ -
after a short workout / with gentle stretches / cool down / and breathe calmly
→ ______________________________
练习答案✅
完形填空
- a. plan
- a. slow
- b. minutes
- b. stop
- a. stretches
选择题
- A
- B
- A
连词成句
- To exercise, begin slowly and keep a steady pace.
- Before you start, drink a little water and wear comfortable shoes.
- In a 15‑minute session, include light moves for the arms and legs.
- After a short workout, cool down with gentle stretches and breathe calmly.
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