To take a nap 小憩
To take a nap means sleeping for a short time in the day to rest the body and mind.
People take a nap on a sofa, in a quiet room, or on a bus seat with a neck pillow.
Before you take a nap, set an alarm for 15–30 minutes and dim the lights or use an eye mask.
To take a nap well, keep the room cool, silence the phone, and lie in a safe, comfortable position.
A short nap can help you feel fresh, but a long nap late in the day may make night sleep harder.
After you take a nap, stretch your arms and drink some water to wake up gently.
“小憩”指在白天短时间入睡，让身体和大脑得到休息。
人们会在沙发、安静的房间，或公交座位上配合颈枕小憩。
小憩前设好15–30分钟的闹钟，调暗灯光或戴上眼罩。
想把小憩效果做好，保持室内凉爽、静音手机，并以安全舒适的姿势躺下。
较短的小憩能带来清醒感，但在一天较晚时段的小睡过长，可能影响晚上的睡眠。
小憩醒来后，伸展手臂并喝点水，让身体温和地清醒过来。
配套练习✍️ to take a nap /tə teɪk ə næp/
🔍 完形填空（Cloze Test）
-
Before you take a nap, it is useful to set an ______.
（a. alarm / b. address / c. album） -
A short nap is usually ______ minutes.
（a. 5–10 / b. 15–30 / c. 60–90） -
To take a nap well, people make the room ______.
（a. loud / b. cool / c. bright） -
A long nap late in the day may make night sleep ______.
（a. easier / b. harder / c. taller） -
After you take a nap, gentle ______ can help you wake up.
（a. stretches / b. stories / c. snacks）
✅ 选择题（Multiple Choice）
-
You are on a bus and feel sleepy. What is a sensible step?
A) Use a neck pillow and set an alarm
B) Turn on loud music
C) Take a 2‑hour nap until night -
It is 5 p.m., and you plan a nap. What fits the guide?
A) Keep it short to protect night sleep
B) Make it long to replace dinner
C) Skip the alarm to sleep freely -
Your phone rings during a nap. How could you prevent this next time?
A) Keep all sounds on
B) Silence the phone before resting
C) Put the phone far away without an alarm
✏️ 连词成句（Reordering）
-
for 20 minutes / before resting / set / an alarm
→ ______________________________ -
keep the room / cool and quiet / to take a nap / more easily
→ ______________________________ -
after a short nap / drink some water / and stretch / to wake up gently
→ ______________________________ -
late in the day / if you must nap / make it / short and light
→ ______________________________
练习答案✅
完形填空
- a. alarm
- b. 15–30
- b. cool
- b. harder
- a. stretches
选择题
- A
- A
- B
连词成句
- Before resting, set an alarm for 20 minutes.
- To take a nap more easily, keep the room cool and quiet.
- After a short nap, drink some water and stretch to wake up gently.
- If you must nap late in the day, make it short and light.
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