To go to sleep 入睡
To go to sleep means lying down, closing your eyes, and letting the body and mind rest for the night.
People go to sleep at a set time, after simple steps like washing the face, brushing teeth, and turning off bright lights.
When you go to sleep, keep the room quiet, lower the light, and set the phone aside.
To go to sleep more easily, follow the same order each night and keep the bedroom cool and dark.
If sleep does not come, breathe slowly, read a short page, or take a brief stretch, then try to go to sleep again.
After you go to sleep and wake up, open the curtains, drink water, and note the time you fell asleep for a better routine.
入睡是指躺下、闭上眼睛，让身体与大脑在夜间休息。
人们在固定时间入睡，之前会做些简单步骤：洗脸、刷牙并关掉强光。
入睡时，保持房间安静、调低光线，把手机放到一边。
为了更容易入睡，每晚按相同顺序做事，并让卧室保持凉爽、昏暗。
如果迟迟睡不着，可以慢慢呼吸、读一页短文或轻轻拉伸，然后再尝试入睡。
在入睡并醒来之后，拉开窗帘、喝点水，并记录入睡时间，以便建立更好的作息。
配套练习✍️ to go to sleep /tə ɡəʊ tə sliːp/
🔍 完形填空（Cloze Test）
-
She keeps the same steps each night so she can ______ more easily.
（a. go to sleep / b. watch TV / c. run faster） -
Before he goes to sleep, he turns off bright lights and puts the phone ______.
（a. nearer / b. aside / c. louder） -
A cool, dark room helps the body ______ that it is time to rest.
（a. forget / b. signal / c. learn） -
When sleep does not come, she reads a short page and then ______ again.
（a. tries to go to sleep / b. cleans the kitchen / c. calls a friend） -
In the morning, he notes his bedtime to build a better ______.
（a. routine / b. noise / c. pillow）
✅ 选择题（Multiple Choice）
-
What does “to go to sleep” mean here?
A) To nap at your desk
B) To lie down and rest for the night
C) To close the door without resting -
Which habit supports better sleep?
A) Using bright screens right before bed
B) Keeping the bedroom cool and dark
C) Eating a large meal at midnight -
What can you do if sleep does not come?
A) Start heavy exercise
B) Read a short page, then try to go to sleep again
C) Turn on louder music
✏️ 连词成句（Reordering）
-
lower the light / before bed / and put the phone aside
→ ______________________________ -
follow the same order / each night / to go to sleep
→ ______________________________ -
if sleep does not come / breathe slowly / for one minute
→ ______________________________ -
after you wake / open the curtains / and drink water
→ ______________________________
练习答案✅
完形填空
- a. go to sleep
- b. aside
- c. learn
- a. tries to go to sleep
- a. routine
选择题
- B
- C
- A
连词成句
- Before bed, lower the light and put the phone aside.
- Follow the same order each night to go to sleep.
- If sleep does not come, breathe slowly for one minute.
- After you wake, open the curtains and drink water.
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