水滴英语小短文，用阅读记住10000单词（日常生活主题To put the children to bed 哄孩子上床睡觉 ，高效记单词）

To put the children to bed 哄孩子上床睡觉 

To put the children to bed means guiding children through a short night routine and helping them lie down to sleep at a set time.
People put the children to bed in steps: they brush teeth, change into pajamas, and choose a quiet activity like a short story.
When you put the children to bed, dim the lights, set a calm voice, and keep screens off in the last hour.
To put the children to bed well, keep the same order each night, so the body learns the time for sleep.
If a child asks for water or the toilet, give a quick stop, then return to bed and say good night again.
After you put the children to bed, close the door gently, check the room temperature, and set an alarm for the morning.

哄孩子上床睡觉是指按固定时间带孩子完成简短的睡前步骤，并帮助他们躺下入睡。
哄孩子上床睡觉通常分为几步：刷牙、换上睡衣，再选择安静活动，如读一小段故事。
哄孩子上床睡觉时，应调暗灯光、放缓说话声音，并在睡前一小时不用电子屏幕。
为了更顺利地哄孩子上床睡觉，每晚保持相同顺序，让身体建立入睡的时间感。
如果孩子要喝水或上厕所，可快速处理后回到床上，再道一声晚安。
把孩子安顿入睡后，轻轻关门，检查室温，并为第二天早晨设好闹钟。

配套练习✍️ to put the children to bed /tə pʊt ðə ˈtʃɪldrən tə bed/

🔍 完形填空（Cloze Test）

1. She keeps the same steps each night to help the children ______.
   （a. draw / b. sleep / c. shout）

2. Before she puts the children to bed, they change into ______.
   （a. coats / b. pajamas / c. uniforms）

3. A quiet story and dim lights make the room feel ______.
   （a. calm / b. bright / c. busy）

4. When a child needs water, the parent gives a quick stop and then ______ to bed.
   （a. runs / b. returns / c. hides）

5. Screens stay off in the last hour so the eyes can ______.
   （a. rest / b. race / c. jump）

✅ 选择题（Multiple Choice）

6. What does “to put the children to bed” mean here?
   A) To teach children to cook
   B) To guide a night routine and help them sleep
   C) To wake children early for school

7. Which habit supports better sleep?
   A) Changing the order every night
   B) Keeping the same bedtime routine
   C) Playing loud music before lights out

8. What is a suitable action after the children are in bed?
   A) Turn on the TV in their room
   B) Check the room temperature
   C) Start another long game

✏️ 连词成句（Reordering）

9. into pajamas / before bed / change
   → ______________________________

10. keep screens off / in the last hour / before sleep
    → ______________________________

11. the lights / dim / and read / a short story
    → ______________________________

12. return to bed / after water / say good night again
    → ______________________________

练习答案✅ 

完形填空

1. b. sleep
2. b. pajamas
3. a. calm
4. b. returns
5. a. rest

选择题 

6. C
7. B
8. A

连词成句 

9. Change into pajamas before bed.
10. Keep screens off in the last hour before sleep.
11. Dim the lights and read a short story.
12. After water, return to bed and say good night again.

📌文章CEFR 等级：A1级

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