水滴英语小短文，用阅读记住10000单词（日常生活主题to have a break  休息一下，高效记单词）

to have a break  休息一下

To have a break means a short pause that separates one small task from the next so your attention does not fade.

People often link a break to a clear signal, such as the end of a page, a finished email, or a timer sound.

A useful break has a simple routine: stand up, change your view, drink water, then return to your seat.

Quiet spaces work best for a break; bright screens and loud music do not support calm recovery.

To have a break between tasks helps memory, because the brain stores new facts better after a short pause.

A short log can guide breaks: write the start time, end time, and how fresh you feel when you restart.

休息一下指用短暂停顿把小任务分开，以免注意力下滑。
人们常把休息与明确信号关联，比如合上书页、发完一封邮件或计时器响起。
有效的休息有固定步骤：起身、换个视角、喝水，然后回到座位。
安静的空间更利于休息；刺眼的屏幕和嘈杂音乐不利于恢复。
在任务之间休息有助于记忆，因为短暂停顿后，大脑更容易存入新信息。
可以记录休息：写下开始和结束时间，以及重新开始时的精神状态。

配套练习✍️ to have a break /tə hæv ə breɪk/

🔍 完形填空（Cloze Test）

1. When a timer rings, it is a clear sign ______.
   a) to have a break b) to open more tabs c) to skip water

2. A quiet corner supports a good break because it helps you ______.
   a) get louder b) stay calm c) blink less

3. Changing your view during a break mainly helps your ______.
   a) eyes b) keyboard c) charger

4. Writing start and end times for a break lets you track your ______.
   a) battery level b) routine c) wallpaper

5. A short pause between tasks can help you keep new facts in your ______.
   a) pocket b) memory c) calendar

✅ 判断题（True or False）

6. Loud music is the best tool for a break.
   A) True B) False

7. A break can start when you finish a small task, such as sending an email.
   A) True B) False

🔁 配对题（Matching）

    8. change your view →
        A) protect eyes
        B) make noise
        C) slow the internet

9. drink water →
   A) support the body
   B) blur the screen
   C) delay work forever

✏️ 连词成句（Make Sentences）

10. after sending one email / to have a break / marks a clear border
11. during a short break / write the end time / in a small log
12. if / is quiet / the corner / your mind / rests faster

练习答案✅

完形填空

1. a) to have a break
2. b) stay calm
3. a) eyes
4. b) routine
5. b) memory

判断题

6. B
7. A

配对题

8. A
9. A

连词成句

10. To have a break after sending one email marks a clear border.
11. During a short break, write the end time in a small log.
12. If the corner is quiet, your mind rests faster.

📌文章CEFR 等级：A1级

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