水滴英语小短文，用阅读记住10000单词（日常生活主题 to pack your lunch备午餐，高效记单词）

to pack your lunch 准备便当

Before you start to pack your lunch, check the time you will eat and whether you have a fridge at work or school.
Choose simple foods to pack your lunch: a main item like a sandwich or rice, a fruit, and a small snack.
Use a sealed box and a small ice pack to pack your lunch so the food stays fresh.
Put wet foods in separate containers to pack your lunch, which keeps bread and crackers from getting soft.
Write your name on the box and add tissues or a fork to pack your lunch in a tidy way.
After eating, bring containers home to wash; this helps you plan ahead to pack your lunch the next day.

在开始准备便当前，先确认你的用餐时间，并检查单位或学校是否有可用的冰箱。
选择简单搭配：主食如三明治或米饭，再配一份水果和小点心，方便准备便当。
使用密封餐盒和小冰袋，让食物保鲜，更好准备便当。
汤汁类与湿食物分开装，避免面包或饼干受潮，更利于准备便当。
在餐盒上写上名字，并放入纸巾或叉子，让准备便当更整齐。
餐后把餐盒带回家清洗，有助于第二天更好准备便当。

配套练习✍️to pack your lunch /tə pæk jɔːr lʌntʃ/

🔍 完形填空（Cloze Test） 

1. Checking the eating time and fridge access helps you ______.
   a) forget your meal b) choose what to pack c) leave the box open

2. A sealed box with an ice pack mainly keeps the food ______.
   a) fresh b) heavier c) colorful

3. If wet foods touch bread, the bread may ______.
   a) stay crisp b) get soft c) become warmer than soup

4. Writing your name on the box is mostly about ______.
   a) decoration b) tidy labeling c) cooking faster

5. Bringing containers home after lunch makes it easier to ______ the next day.
   a) skip breakfast b) wash fruit at school c) pack your lunch

✅ 选择题（Multiple Choice） 
     6. Which set matches the simple plan?
         A) Sandwich,fruit,small snack B) Two cakes and soda C) Only soup

7. What helps keep food safe without a fridge?
   A) A sealed box and ice pack B) A paper bag C) Leaving the lid open

8. What should be packed separately from bread and crackers?
   A) Dry nuts B) Wet foods C) Plastic forks

9. Why add tissues or a fork?
   A) To make the box heavier B) For tidy eating C) To change the taste

✏️ 连词成句（Make Sentences）
10) before packing / the eating time / check / and fridge access
11) in separate containers / put / wet foods / to keep bread dry
12) home / after lunch / bring the containers / to wash them

练习答案✅

完形填空

1. b. choose what to pack
2. a. fresh
3. b. get soft
4. b. tidy labeling
5. c. pack your lunch

选择题
6) A
7) A
8) B
9) B

连词成句
10) Check the eating time and fridge access before packing.
11) Put wet foods in separate containers to keep bread dry.
12) After lunch, bring the containers home to wash them.

📌文章CEFR 等级：A1级

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