水滴英语小短文，用阅读记住10000单词（情绪表达主题 upset 沮丧的，高效记单词）

Upset 沮丧的

Being upset is your brain’s way to protect you when things do not go as you hope.
When you are upset, your brain’s chemicals stop like an elevator with no power. Your thoughts slow down and get stuck.
This upset feeling is like building blocks falling down in the last step. All the work is gone in one moment.
Studies show that giving your upset feelings a name can help lower your stress.
A person who is upset may touch or pull their shirt or hair without thinking. This is your body’s way to help calm you.
Try a “small win list”: Write down three things you finish every day. This can slowly help your confidence grow again after feeling upset.

沮丧是大脑对未达预期的自我保护反应。
当人处于沮丧的状态时，神经递质会像断电的电梯突然停滞，导致思维"卡顿"。
这种沮丧的感受如同精心搭建的积木在最后一步倒塌，所有努力瞬间归零。
心理学实验显示，将沮丧情绪拟人化命名的行为能显著降低心理压力。
观察沮丧者会无意识揉捏衣角或头发，这是触觉自我安抚的本能表现。
尝试"微成就清单"：每天记录3件完成的小事，逐步修复沮丧损伤的自信。

配套练习✍ upset /ʌpˈset/

🔍 完形填空（Cloze Test）

1. Being upset is your brain’s way to ______ you when things do not go well.
   (a. protect / b. hurt / c. surprise)

2. When you are upset, your thoughts can ______ down and get stuck.
   (a. slow / b. jump / c. hurry)

3. The upset feeling is like building blocks that fall in the ______ step.
   (a. middle / b. last / c. first)

4. Giving your upset feelings a ______ can help make stress lower.
   (a. number / b. name / c. song)

5. Writing down three things you ______ each day can help your confidence grow.
   (a. forget / b. lose / c. finish)

✅ 判断题（True or False）

6. Being upset can make your thoughts slow down.
7. Giving a name to your upset feelings can help lower stress.
8. An upset person may touch their shirt or hair without knowing it.
9. The “small win list” means to write one thing you finish every week.

📝 连词成句（Sentence Ordering）

10. can / Three / help / day / things / write / you / every
11. name / your / feelings / Give / upset / a
12. touch / shirt / People / upset / their / when / may

练习答案✅

完形填空

1. a. protect
2. a. slow
3. b. last
4. b. name
5. c. finish

判断题
6. True
7. True
8. True
9. False

连词成句
10. Write three things every day can help you.
11. Give your upset feelings a name.
12. People may touch their shirt when upset.

📌文章CEFR 等级：A2-B1级

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