水滴英语小短文，用阅读记住10000单词（情绪表达主题distracted 分心的，高效记单词）

Distracted 分心的

Being distracted is your brain’s warning that your attention is running out.
When you are distracted, the front of your brain is like a radio with bad signal, always changing and not staying on one station.
This distracted feeling is like having five chat windows open at the same time. They are all blinking, but you cannot read them clearly.
Studies show that holding an ice pack in one hand for 30 seconds can quickly help your attention come back when you are distracted.
A person who is distracted may blink often or touch their ear. The brain is trying to restart the distracted attention system.
The “three-color pen method” can help you with daily distracted problems.

分心是大脑注意力资源透支的预警信号。
当人处于分心的状态时，前额叶会像信号不良的收音机不断跳台，无法锁定单一频率。
这种分心的感受如同同时打开五个聊天窗口，每个都在闪烁却看不清内容。
研究发现，单手握冰袋30秒能立即提升分心状态的专注力恢复速度。
观察分心者会频繁眨眼或摸耳朵，这是大脑在尝试重启分心的注意力系统。
实践"三色笔笔记法"能有效改善日常分心问题。

配套练习✍ distracted /dɪˈstræktɪd/

🔍 完形填空（Cloze Test）

1. Being distracted is your brain’s ______ that your attention is low.
   (a. warning / b. reward / c. answer)

2. When you are distracted, your brain is like a radio with ______ signal.
   (a. strong / b. clear / c. bad)

3. Having five chat windows ______ at the same time can feel distracting.
   (a. closed / b. open / c. big)

4. Holding an ______ pack for 30 seconds can help restore focus.
   (a. hot / b. ice / c. air)

5. The three-color pen method can help with daily ______ problems.
   (a. tired / b. distracted / c. happy)

✅ 判断题（True or False）

6. Being distracted can mean your brain needs attention.
7. The three-color pen method makes you more distracted.
8. Touching your ear may be a sign that you are distracted.
9. A distracted brain is like a radio that often changes stations.

📝 连词成句（Sentence Ordering）

10. ice / Hold / for / your / in / pack / hand / 30 / seconds
11. distracting / Five / open / chat / windows / is / at / same / time / the
12. with / different / Write / colors / pen

练习答案✅

完形填空

1. a. warning
2. c. bad
3. b. open
4. b. ice
5. b. distracted

判断题
6. True
7. False
8. True
9. True

连词成句
10. Hold ice pack in your hand for 30 seconds.
11. Five chat windows open at the same time is distracting.
12. Write with different pen colors.

📌文章CEFR 等级：A2-B1级

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