Bored 无聊的
Being bored is your brain’s way to save energy in a place with little happening.
When you are bored, the front part of your brain works 40% less. It is like your phone going into power-saving mode.
This feeling is like watching the same advert again and again. Time moves, but it feels like it stops.
Studies show that learning something new can turn bored feelings into focus, making you three times more efficient.
A person who feels bored might shake their leg or spin a pen. The body is finding something fun.
Try the “5-minute challenge”: do something new, like walking backwards, and you break the bored feeling at once.
无聊是大脑对低刺激环境的节能模式。
当人感到无聊时，大脑前额叶活动会下降40%，就像手机自动切换成省电状态。
这种感受如同反复观看同一段广告，明明时间在走却感觉停滞。
研究发现，学习新技能能让无聊感转化为专注力的效率提升3倍。
观察无聊者会不自觉地抖腿或转笔，这是身体在自主制造刺激。
尝试"5分钟挑战"：随便做件新鲜事（如倒着走路），立即打破无聊循环。
配套练习✍ bored /bɔːrd/
🔍 完形填空（Cloze Test）
-
Being bored is your brain’s way to save ______.
(a. food / b. time / c. energy) -
When you are bored, your brain works ______ percent less in the front part.
(a. twenty / b. forty / c. sixty) -
The feeling is like watching the same ______ many times.
(a. advert / b. movie / c. news) -
Learning something ______ can turn bored feelings into focus.
(a. old / b. easy / c. new) -
People who are bored may shake their ______ or spin a pen.
(a. leg / b. head / c. phone)
✅ 判断题（True or False）
- Being bored is a way for the brain to save energy.
- When bored, a person’s brain works sixty percent less.
- Watching the same advert again and again feels like time is frozen.
- Doing new things can help stop feeling bored.
📝 连词成句（Sentence Ordering）
- bored / like / It / is / phone / mode / a / your / power-saving
- shake / may / A / bored / their / person / leg
- break / challenge / a / the / Try / minute / five
练习答案✅
完形填空
- c. energy
- b. forty
- a. advert
- c. new
- a. leg
判断题
6. True
7. False
8. True
9. True
连词成句
10. It is like your phone power-saving mode.
11. A bored person may shake their leg.
12. Try the five minute challenge.
📌文章CEFR 等级：A2-B1级
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