Guilty 内疚的
Being guilty is your brain’s way to think about your actions in society.
When you feel guilty, the front part of your brain is like a loud alarm, always sending signals.
This feeling is like having chewed gum on your shoe. Every step reminds you of your mistake.
Psychology shows that saying sorry with a true heart can make your guilty feeling 65% lighter.
A person who feels guilty may touch their collarbone without knowing it. This body action means they want comfort.
Try to write down one good thing you do every day. This helps fix the self-doubt that guilty feelings bring.
内疚是大脑对自我行为的社会性反思机制。
当人处于内疚的状态时，前扣带皮层会像过度灵敏的警报器持续发出信号。
这种感受如同鞋底粘着嚼过的口香糖，每一步都提醒着之前的失误。
心理学显示，真诚道歉能使内疚的情绪负荷减轻65%。
观察内疚者会无意识抚摸自己的锁骨，这是寻求安抚的肢体语言。
每天记录一件自己做得好的小事，能逐步修复内疚带来的自我怀疑。
配套练习✍ guilty /ˈɡɪl.ti/
🔍 完形填空（Cloze Test）
-
Being guilty is your brain’s way to think about your ______ in society.
(a. actions / b. shoes / c. colors) -
When you feel guilty, your brain is like a loud ______, always sending signals.
(a. bell / b. alarm / c. picture) -
Feeling guilty is like having gum on your ______.
(a. book / b. shoe / c. finger) -
Saying sorry with a true heart can make guilty feelings 65% ______.
(a. lighter / b. longer / c. harder) -
A guilty person may ______ their collarbone without knowing.
(a. jump / b. touch / c. draw)
✅ 判断题（True or False）
- Feeling guilty is your brain’s way to think about actions.
- Having gum on your shoe is used as a picture of the guilty feeling.
- Saying sorry can help with guilty feelings.
- People write down bad things they do to fix guilty feelings.
📝 连词成句（Sentence Ordering）
- like / guilty / is / alarm / a / loud
- touches / their / may / collarbone / A / person
- every / down / thing / Write / good / day / one
练习答案✅
完形填空
- a. actions
- b. alarm
- b. shoe
- a. lighter
- b. touch
判断题
6. True
7. True
8. True
9. False
连词成句
10. Guilty is like a loud alarm.
11. A person may touch their collarbone.
12. Write down one good thing every day.
📌文章CEFR 等级：A2-B1级
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