Angry 愤怒的
Being angry is your brain’s quick way to protect you from things that are not fair.
When you are angry, adrenaline in your blood is like a wildfire. It makes your body hotter by 0.8°C.
This feeling is like a pressure cooker shaking hard before it explodes. The body needs to let out pressure.
Studies show that washing your face with cold water for 7 seconds can quickly stop 60% of the angry feelings in your body.
A person who is angry might bite their back teeth without knowing. This comes from the old days of fighting for safety.
You can use “angry change training”: turn your angry feelings into 10 push-ups. This lets out energy and makes your body strong.
愤怒是大脑对不公正事件的应急防御机制。
当人处于愤怒的状态时,肾上腺素会像野火般在血液中蔓延,使体温升高0.8℃。
这种感受如同高压锅即将爆炸前剧烈抖动的阀门,急需释放压力。
研究发现,用冷水洗脸7秒能立即中断60%的愤怒生理反应。
观察愤怒者不自觉咬紧的后槽牙,这是远古战斗准备的本能残留。
进行"愤怒转化训练":将怒火转化为10个俯卧撑,既释放能量又强健身体。
配套练习✍ angry /ˈæŋ.ɡri/
🔍 完形填空(Cloze Test)
-
Being angry is your brain’s fast way to protect you from things that are not ______.
(a. hot / b. fair / c. tall) -
When you are angry, adrenaline in your blood is like a ______.
(a. flower / b. wildfire / c. pillow) -
The feeling of anger is like a ______ cooker shaking hard.
(a. coffee / b. heavy / c. pressure) -
Washing your face with ______ water for 7 seconds can stop angry body feelings.
(a. cold / b. warm / c. sweet) -
Doing 10 push-ups helps you turn anger into strong ______.
(a. shoes / b. energy / c. paper)
✅ 判断题(True or False)
- Being angry helps your body get ready to protect you.
- Anger can make your body hotter.
- Washing your face with hot water stops angry feelings.
- Doing push-ups is a good way to use your angry energy.
📝 连词成句(Sentence Ordering)
- in / Adrenaline / blood / is / the / wildfire / like / a
- angry / Face / with / water / cold / your / washing
- strong / your / makes / body / push-ups / Doing
练习答案✅
完形填空
- b. fair
- b. wildfire
- c. pressure
- a. cold
- b. energy
判断题
6. True
7. True
8. False
9. True
连词成句
10. Adrenaline in the blood is like a wildfire.
11. Washing your face with cold water.
12. Doing push-ups makes your body strong.
📌文章CEFR 等级:A2-B1级
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