水滴英语小短文，用阅读记住10000单词（情绪表达主题angry 愤怒的，高效记单词）

Angry 愤怒的

Being angry is your brain’s quick way to protect you from things that are not fair.
When you are angry, adrenaline in your blood is like a wildfire. It makes your body hotter by 0.8°C.
This feeling is like a pressure cooker shaking hard before it explodes. The body needs to let out pressure.
Studies show that washing your face with cold water for 7 seconds can quickly stop 60% of the angry feelings in your body.
A person who is angry might bite their back teeth without knowing. This comes from the old days of fighting for safety.
You can use “angry change training”: turn your angry feelings into 10 push-ups. This lets out energy and makes your body strong.

愤怒是大脑对不公正事件的应急防御机制。
当人处于愤怒的状态时，肾上腺素会像野火般在血液中蔓延，使体温升高0.8℃。
这种感受如同高压锅即将爆炸前剧烈抖动的阀门，急需释放压力。
研究发现，用冷水洗脸7秒能立即中断60%的愤怒生理反应。
观察愤怒者不自觉咬紧的后槽牙，这是远古战斗准备的本能残留。
进行"愤怒转化训练"：将怒火转化为10个俯卧撑，既释放能量又强健身体。

配套练习✍ angry /ˈæŋ.ɡri/

🔍 完形填空（Cloze Test）

1. Being angry is your brain’s fast way to protect you from things that are not ______.
   (a. hot / b. fair / c. tall)

2. When you are angry, adrenaline in your blood is like a ______.
   (a. flower / b. wildfire / c. pillow)

3. The feeling of anger is like a ______ cooker shaking hard.
   (a. coffee / b. heavy / c. pressure)

4. Washing your face with ______ water for 7 seconds can stop angry body feelings.
   (a. cold / b. warm / c. sweet)

5. Doing 10 push-ups helps you turn anger into strong ______.
   (a. shoes / b. energy / c. paper)

✅ 判断题（True or False）

6. Being angry helps your body get ready to protect you.
7. Anger can make your body hotter.
8. Washing your face with hot water stops angry feelings.
9. Doing push-ups is a good way to use your angry energy.

📝 连词成句（Sentence Ordering）

10. in / Adrenaline / blood / is / the / wildfire / like / a
11. angry / Face / with / water / cold / your / washing
12. strong / your / makes / body / push-ups / Doing

练习答案✅

完形填空

1. b. fair
2. b. wildfire
3. c. pressure
4. a. cold
5. b. energy

判断题
6. True
7. True
8. False
9. True

连词成句
10. Adrenaline in the blood is like a wildfire.
11. Washing your face with cold water.
12. Doing push-ups makes your body strong.

📌文章CEFR 等级：A2-B1级

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