Tearful 流泪的
Being tearful is the easiest way for the feelings to let go of pressure.
When you are tearful, your brain gives out natural painkillers, like a first aid box that opens fast.
This feeling is like a pressure cooker that finds its way to let out steam, and the hot air turns into white mist.
Studies show that hugging a soft toy for 10 minutes after being tearful can help feelings get better 60% faster.
You may see a tearful person wipe their eyes with the back of their hand, which is a natural way to comfort themselves.
Remember the “three-minute rule” for tears: cry for 3 minutes, then take a deep breath, and the strong feelings can get much weaker.
流泪是情绪压力最直接的释放方式。
当人处于流泪的状态时,大脑会释放天然止痛物质,如同内置的急救药箱突然打开。
这种感受如同高压锅终于找到排气阀,积蓄的蒸汽化作白雾散去。
研究发现,流泪后拥抱毛绒玩具10分钟,能加速情绪平复60%。
观察流泪的人会不自主用手背擦眼角,这是最本能的自我安抚动作。
记住流泪时的3分钟法则:专心哭够3分钟后深呼吸,情绪强度会自动减半。
配套练习✍ tearful /ˈtɪə.fəl/
🔍 完形填空(Cloze Test)
-
Being tearful is the easiest way for feelings to let go of ______.
(a. pressure / b. colors / c. dreams) -
When you are tearful, your brain gives out natural ______.
(a. books / b. painkillers / c. pencils) -
A pressure cooker lets out steam and the hot air turns to white ______.
(a. snow / b. light / c. mist) -
Hugging a soft toy can help feelings get better ______% faster after being tearful.
(a. 20 / b. 60 / c. 100) -
After crying for three minutes, it is good to take a deep ______.
(a. photo / b. sleep / c. breath)
✅ 判断题(True or False)
- Being tearful is a way to release feelings.
- The brain gives out painkillers when you are tearful.
- Hugging a soft toy for 10 minutes after crying helps feelings get better faster.
- After being tearful, the best way is to run outside.
📝 连词成句(Sentence Ordering)
- for / toy / soft / minutes / a / Hugging / after / 10 / tearful / being
- uses / back / hand / People / eyes / of / wipe / their / the / to
- deep / a / breath / take / three / after / rule / minute
练习答案✅
完形填空
- a. pressure
- b. painkillers
- c. mist
- b. 60
- c. breath
判断题
6. True
7. True
8. True
9. False
连词成句
10. Hugging a soft toy for 10 minutes after being tearful.
11. People use the back of their hand to wipe their eyes.
12. Take a deep breath after the three-minute rule.
📌文章CEFR 等级:A2-B1级
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