水滴英语小短文，用阅读记住10000单词（情绪表达主题 terrifed 恐惧的，高效记单词）

Terrifed 恐惧的

Being terrifed is your brain’s highest warning when your life is in danger.
When you are terrifed, your eyes get 45% bigger in just 0.5 seconds, like a camera opening its biggest lens.
This feeling is like standing alone in an elevator at night and it drops fast. Every hair on your body stands up.
Neuroscience shows that moving your eyes left and right quickly for 30 seconds can stop terrifed memories from staying in your brain.
Watching people’s hands shake a lot after escaping a fire is a sign of basic terrifed feelings.
Remember the 5-5-5 rule when you are terrifed (say 5 colors, 5 sounds, 5 things you can touch). It can help your brain feel in control again.

恐惧是大脑对生存威胁的最高级警报状态。
当人处于恐惧的状态时，瞳孔会在0.5秒内扩大45%，就像突然打开最大光圈的相机。
这种感受如同独自在深夜电梯里遭遇急坠，每一根汗毛都竖起报警。
神经科学显示，快速左右转动眼球30秒，能干扰恐惧记忆的固化过程。
观察火灾逃生者剧烈颤抖的手部动作，就是恐惧本能的原始表达。
记住恐惧时的5-5-5法则（说出5种颜色/5种声音/5种触感），能帮大脑找回控制权。

配套练习✍ terrifed /ˈter.ɪ.faɪd/

🔍 完形填空（Cloze Test）

1. Being terrifed is the brain’s highest warning when your ______ is in danger.
   (a. friend / b. toy / c. life)

2. When you are terrifed, your eyes get ______ in just 0.5 seconds.
   (a. smaller / b. bigger / c. darker)

3. Standing alone in an elevator at night and it drops fast can make you feel ______.
   (a. terrifed / b. funny / c. bored)

4. Moving your eyes left and right quickly for 30 seconds can help your ______.
   (a. voice / b. memories / c. shoes)

5. The 5-5-5 rule asks you to say 5 colors, 5 sounds, and 5 things you can ______.
   (a. eat / b. touch / c. draw)

✅ 判断题（True or False）

6. Being terrifed can make your eyes get bigger very fast.
7. Moving your eyes quickly helps terrifed memories stay strong in your brain.
8. Shaking hands after escaping a fire is a sign of terrifed feelings.
9. The 5-5-5 rule helps your brain feel more in control.

📝 连词成句（Sentence Ordering）

10. is / when / highest / in / being / warning / terrifed / your / life / danger / brain’s
11. seconds / bigger / eyes / your / in / get / 0.5 / terrifed
12. your / rule / five / the / helps / five / five / brain / colors / control / sounds / touch

练习答案✅

完形填空

1. c. life
2. b. bigger
3. a. terrifed
4. b. memories
5. b. touch

判断题
6. True
7. False
8. True
9. True

连词成句
10. Being terrifed is your brain’s highest warning when your life is in danger.
11. Your eyes get bigger in 0.5 seconds when terrifed.
12. The five-five-five rule helps your brain control five colors, five sounds, five touch.

📌文章CEFR 等级：A2-B1级

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