水滴英语小短文，用阅读记住10000单词（情绪表达主题 anxious 焦虑的，高效记单词）

Anxious 焦虑的

Being anxious is when your brain gives too many warnings about things that might happen.
When you are anxious, your breath becomes fast and shallow, like a deer running and breathing hard.
This feeling is like a phone showing many safety warnings but you cannot find the real virus.
Studies show that gently tapping both arms, like calming a small bird, can help you feel less anxious very fast.
Watching students turning their pens again and again before a test is a sign of feeling anxious.
Giving your anxious feelings a “parking space” each day, like writing them in a diary, can stop them from filling all your mind.

焦虑是大脑对潜在威胁的过度预警。
当人处于焦虑的状态时，呼吸会变浅变快，就像被追的小鹿不停喘气。
这种感受如同手机不断弹出安全警告，却找不到具体病毒。
研究发现，轻轻拍打双侧手臂（像安抚受惊的小鸟）能快速平复焦虑情绪。
观察考前学生不停转笔的动作，就是焦虑的典型肢体信号。
每天给焦虑设定专属“停车位”（如写进日记），能防止它占据整个大脑空间。

配套练习✍ anxious /ˈæŋk.ʃəs/

🔍 完形填空（Cloze Test）

1. Being anxious means your brain gives too many ______.
   (a. books / b. warnings / c. friends)

2. When you are anxious, your breath becomes fast and ______.
   (a. deep / b. slow / c. shallow)

3. The feeling is like a phone giving safety warnings but no real ______.
   (a. games / b. virus / c. music)

4. Gently tapping your arms can help you feel ______ anxious.
   (a. more / b. less / c. late)

5. Writing your anxious feelings in a ______ can help your mind.
   (a. diary / b. song / c. book)

✅ 判断题（True or False）

6. When you are anxious, you may breathe fast.
7. Tapping both arms gently can make you more anxious.
8. Students turning their pens a lot before a test can show they feel anxious.
9. Giving your anxious feelings a “parking space” can help your brain.

📝 连词成句（Sentence Ordering）

10. warnings / brain / too many / gives / anxious / your / being
11. breath / fast / like / becomes / deer / anxious / a / being / your
12. diary / writing / can / your / help / feelings / anxious / in / a

练习答案✅

完形填空

1. b. warnings
2. c. shallow
3. b. virus
4. b. less
5. a. diary

判断题
6. True
7. False
8. True
9. True

连词成句
10. Being anxious means your brain gives too many warnings.
11. Your breath becomes fast like a deer being anxious.
12. Writing your anxious feelings in a diary can help.

📌文章CEFR 等级：A2-B1级

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