水滴英语小短文，用阅读记住10000单词（情绪表达主题 scared 惊恐的，高效记单词）

Scared 惊恐的

Being scared is your body’s way to warn you about sudden danger.
When you are scared, adrenaline fills your body in just 0.3 seconds, like a car that stops suddenly.
This feeling is like waking up at night to a loud phone alarm. Your heart beats very fast.
Studies show that putting your hand on your chest can make your body’s scared feeling 20% less.
Watching a cat jump and its hair stand up when it hears a loud sound is a sign of being scared.
When you are scared, saying “54321” in your mind (5 things you see, 4 you can touch...) can help you feel calm in 90 seconds.

惊恐是身体面对突发危险的本能警报。
当人处于惊恐的状态时，肾上腺素会在0.3秒内充斥全身，就像突然踩下急刹车的汽车。
这种感受如同半夜被手机警报声惊醒，心跳瞬间失控。
研究发现，用掌心按住胸口能减缓20%惊恐的身体反应。
观察猫咪突然听到巨响时炸毛的样子，就是最原始的惊恐示范。
记住惊恐时默念“54321”（说出5个看到的、4个触摸到的...），90秒内能恢复冷静。

配套练习✍ scared /skeəd/

🔍 完形填空（Cloze Test）

1. Being scared is your body’s way to warn you about sudden ______.
   (a. danger / b. music / c. fun)

2. When you are scared, adrenaline fills your body in 0.3 ______.
   (a. hours / b. seconds / c. days)

3. Waking up at night to a phone ______ can make your heart beat fast.
   (a. letter / b. signal / c. alarm)

4. Putting your hand on your chest can make your scared feeling ______.
   (a. louder / b. stronger / c. less)

5. Seeing a cat jump when it hears a ______ sound is a sign of being scared.
   (a. quiet / b. loud / c. soft)

✅ 判断题（True or False）

6. Being scared is a natural warning for danger.
7. Adrenaline fills your body slowly when you are scared.
8. Putting your hand on your chest can help you feel less scared.
9. Saying “54321” in your mind can help calm you down.

📝 连词成句（Sentence Ordering）

10. body’s / way / scared / your / to / danger / is / warn / you
11. of / up / makes / loud / alarm / waking / a / night / at / your / heart / beat / fast
12. feel / hand / on / help / your / chest / less / your / can / scared / putting / you

练习答案✅

完形填空

1. a. danger
2. b. seconds
3. c. alarm
4. c. less
5. b. loud

判断题
6. True
7. False
8. True
9. True

连词成句
10. Being scared is your body’s way to warn you of danger.
11. Waking up at night to a loud alarm makes your heart beat fast.
12. Putting your hand on your chest can help you feel less scared.

📌文章CEFR 等级：A2-B1级

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