水滴英语小短文，用阅读记住10000单词（情绪表达主题 stressed 有压力的，高效记单词）

Stressed 有压力的

Being stressed is a natural way your body answers to a challenge.
When you are stressed, your heart beats faster, like a car going up a hill.
This feeling is like using many apps on your phone at the same time. The system becomes slow.
Studies show that taking a walk for 15 minutes every day can make you feel 30% less stressed.
Watching office workers check their email again and again is a sign they are stressed.
Breaking big tasks into small goals is one of the best ways to feel less stressed.

有压力是身体应对挑战时的自然反应系统。
当人处于有压力的状态时，心跳会加快10-20次/分钟，就像汽车爬坡时自动换挡。
这种感受如同同时处理多个手机应用，导致系统运行变慢。
研究发现，每天散步15分钟就能降低30%有压力的感受。
观察上班族反复查看手机邮件的样子，就是典型的有压力表现。
学会把大任务拆解成小目标，是缓解有压力最有效的方法之一。

配套练习✍ stressed /strest/

🔍 完形填空（Cloze Test）

1. Being stressed is a ______ way your body reacts to challenges.
   (a. strange / b. natural / c. funny)

2. When you are stressed, your heart beats ______.
   (a. slower / b. higher / c. faster)

3. The feeling is like using many ______ on your phone at the same time.
   (a. apps / b. games / c. screens)

4. A walk for 15 ______ every day can help you feel less stressed.
   (a. seconds / b. minutes / c. hours)

5. Workers who check their email again and again often feel ______.
   (a. angry / b. tired / c. stressed)

✅ 判断题（True or False）

6. Feeling stressed sometimes makes your heart beat faster.
7. The system on your phone becomes slow when you use only one app.
8. A short walk every day can help you feel less stressed.
9. Breaking a big task into small goals is not useful for stress.

📝 连词成句（Sentence Ordering）

10. heart / your / faster / is / beats / stressed / when / you / are
11. every / walk / minutes / helps / day / fifteen / you
12. to / stressed / small / goals / feel / big / into / breaking / tasks / less

练习答案✅

完形填空

1. b. natural
2. c. faster
3. a. apps
4. b. minutes
5. c. stressed

判断题
6. True
7. False
8. True
9. False

连词成句
10. Your heart beats faster when you are stressed.
11. A fifteen minute walk helps you every day.
12. Breaking big tasks into small goals helps to feel less stressed.

📌文章CEFR 等级：A2-B1级

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