Frustrated 挫败的
When you feel frustrated, your brain is giving your body a signal to change your actions.
When someone is frustrated, the brain stops the reward system for a short time to save energy.
This feeling is like pressing the brakes in your mind. You need to adjust before you can move forward.
A study shows that writing down why you feel frustrated can help you solve problems 40% faster.
When players lose again and again in games, holding the controller tightly shows their frustrated feeling.
Turning frustrated feelings into new plans is a smart way to get better.
挫败是大脑在目标受阻时触发的行动调整信号。
当人处于挫败的状态时，大脑会暂时关闭奖赏系统以保存能量。
这种情绪如同心理上的急刹车，需要重新校准才能继续前进。
心理学实验显示，写下挫败的原因能使问题解决效率提升40%。
观察游戏玩家连续失败时握紧手柄的指节变化，就是挫败的生理表达。
将挫败感转化为优化策略的燃料，才是真正的认知升级。
配套练习✍ frustrated /ˈfrʌstreɪtɪd/
🔍 完形填空（Cloze Test）
- When you feel ______, your brain is telling you to change your actions.
- The brain stops the ______ system for a short time to save energy.
- This emotion is like pressing the ______ in your mind.
- Writing down why you feel frustrated can help you solve problems ______ faster.
- When players hold the ______ tightly, you can see their frustrated feeling.
✅ 判断题（True or False）
- Frustrated means you feel happy and relaxed.
- The brain may stop the reward system for a short time when you feel frustrated.
- Writing down feelings can help people solve problems faster.
- Holding a controller loosely is a sign of being frustrated.
📝 连词成句（Sentence Ordering）
- your / brain / actions / tells / change / to / frustrated / when / you
- can / help / why / you / down / Writing / solve / faster / problems
- controller / tightly / the / game / lost / The / player / held / he / when
练习答案✅
完形填空
- frustrated
- reward
- brakes
- 40%
- controller
判断题
6. False
7. True
8. True
9. False
连词成句
10. When you are frustrated, your brain tells you to change actions.
11. Writing down why you feel can help you solve problems faster.
12. The player held the controller tightly when he lost the game.
📌文章CEFR 等级：A2-B1级
👉 关注 水滴英语作文网，用阅读点亮词汇，用坚持打开未来！
