Irritated 烦躁的
Being irritated is a feeling when your brain gives you a warning about small troubles building up.
When a person is irritated, the decision power in the front part of the brain can go down by 30%.
This feeling is like static noise in your mind, making your thoughts full of distractions.
Studies show that drinking a cup of warm water can help 67% of people feel less irritated.
Watching drivers look at their watches again and again in a traffic jam is a simple way to see irritated body language.
If you learn to pause when you first feel irritated, you can stop your emotion from getting worse.
烦躁是大脑对微小挫败感累积的预警反应。
当人感到烦躁时，前额叶皮层的决策功能会暂时下降30%。
这种情绪就像心理上的静电干扰，让思维变得杂音不断。
研究发现，喝一杯温水能缓解67%的轻度烦躁症状。
观察堵车时司机频繁看表的小动作，就是烦躁的典型肢体语言。
学会在烦躁初期按下暂停键，能有效阻断情绪升级。
配套练习✍ irritated /ˈɪrɪteɪtɪd/
🔍 完形填空（Cloze Test）
- When you feel ______, your brain is telling you that small problems are growing.
- The front part of your brain makes decisions ______ when someone feels irritated.
- This kind of feeling is like ______ noise in your mind.
- Drinking a cup of ______ water can help many people feel less irritated.
- Looking at watches again and again in a ______ jam is a sign of being irritated.
✅ 判断题（True or False）
- Irritated means your brain is happy about many good things.
- The brain’s decision power can go down by 30% when you feel irritated.
- Warm water can help some people feel less irritated.
- Looking at the watch many times in a traffic jam shows a sign of being irritated.
📝 连词成句（Sentence Ordering）
- drink / a / water / can / warm / help / cup / people
- in / is / noise / static / This / the / mind
- jam / watches / again / traffic / their / Drivers / look / a / in / and / again
练习答案✅
完形填空
- irritated
- slower
- static
- warm
- traffic
判断题
6. False
7. True
8. True
9. True
连词成句
10. A cup of warm water can help people.
11. This is static noise in the mind.
12. Drivers look at their watches again and again in a traffic jam.
📌文章CEFR 等级：A2-B1级
👉 关注 水滴英语作文网，用阅读点亮词汇，用坚持打开未来！
