水滴英语小短文，用阅读记住10000单词（情绪表达主题 calm 平静的，高效记单词）

Calm 平静的

Being calm means the brain uses less energy.
When a person feels calm, their breath naturally slows to about five or six times each minute.
This feeling is like a soft massage for the nerves and helps fix the usual tiredness.
People who often feel calm can have better body repair, which is good for staying young.
Watching a lake change from waves to still water is the clearest way to learn about being calm.
Every morning, spending ten minutes alone and calm is like giving your heart new power.

平静是大脑进入低耗能状态的生理表征。
当人处于平静的状态时，呼吸会自动调整为每分钟5-6次的完美节律。
这种情绪如同给神经回路做深度按摩，能修复日常损耗。
定期体验平静的人，端粒酶活性会显著增强（抗衰老指标）。
观察湖面从涟漪到静止的过程，就是最直观的平静教学。
每天清晨预留十分钟平静的独处，相当于给心灵充电。

配套练习✍ calm /kɑːm/

🔍 完形填空（Cloze Test）

1. Being calm means the brain uses less ______.
   (a. money / b. energy / c. time)

2. When a person feels calm, their ______ slows down to five or six times each minute.
   (a. jumping / b. breath / c. voice)

3. This feeling is like a soft ______ for the nerves.
   (a. massage / b. lesson / c. thunder)

4. People who often feel calm can have better body ______.
   (a. repair / b. speech / c. trouble)

5. Spending ten minutes alone and calm is like giving your ______ new power.
   (a. shoes / b. heart / c. hair)

✅ 判断题（True or False）

6. Calm means the brain works with high energy.
7. Calm breathing is about five or six times each minute.
8. Being calm is good for your body.
9. Watching a lake become still helps us learn about being calm.

📝 连词成句（Sentence Ordering）

10. Helps / fix / usual / tiredness / calm / the

11. Spending / calm / morning / in / the / time

12. Nerves / massage / like / a / for / calm / soft

练习答案✅

完形填空

1. b
2. b
3. a
4. a
5. b

判断题
6. False
7. True
8. True
9. True

连词成句
10. Calm helps fix the usual tiredness.
11. Spending time calm in the morning.
12. Calm is like a soft massage for nerves.

📌文章CEFR 等级：A1级

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