Happy 快乐
Happy is a good feeling that comes from the brain’s reward system.
When chemicals like dopamine and serotonin are made in the body, people feel happy.
Studies show that talking with friends, doing sports, and enjoying art can help the body make more happy chemicals.
Happy feelings can be short, like enjoying good food, or last longer, like finishing a big goal.
Thinking in a positive way can help people feel happy more often and more strongly.
Saying thank you, trying new things, and staying close to others are good ways to keep feeling happy.
快乐是大脑奖励系统激活产生的积极情绪反应。
当多巴胺、血清素等神经递质分泌时，人体会自然产生愉快感。
研究发现，社会交往、运动锻炼和艺术欣赏能显著提升快乐激素水平。
快乐的持续时间可分为瞬时快感（如美食）和持久满足（如成就达成）。
认知心理学表明，乐观解释风格能增强快乐感受的强度和频率。
培养感恩习惯、保持适度挑战和建立社会支持是维持快乐的有效方法。
配套练习✍️ happy /ˈhæp.i/
🔍 完形填空（Cloze Test）
-
Happy is a good ______ that comes from the brain’s reward system.
（a. color / b. feeling / c. fruit） -
When dopamine is made in the body, people feel ______.
（a. sleepy / b. sad / c. happy） -
Talking with ______ can help make more happy chemicals.
（a. strangers / b. friends / c. doctors） -
Happy feelings can be short, like ______ good food.
（a. making / b. enjoying / c. throwing） -
Saying “thank you” is a good way to keep feeling ______.
（a. angry / b. cold / c. happy）
✅ 判断题（True or False）
- The brain can help people feel happy.
- Doing sports may help you feel happy.
- People can only feel happy when they finish big goals.
- Staying close to others is a good way to keep happy feelings.
✏️ 填空题（Fill in the Blanks）
-
When people think in a positive way, they feel ______ more often.
（可选答案：hungry, happy, tired） -
Dopamine and serotonin are ______ in the body.
（可选答案：feelings, colors, chemicals） -
Doing things like enjoying art can make the body feel ______.
（可选答案：happy, bored, weak） -
Happy feelings can be short or ______.
（可选答案：long, loud, fast）
练习答案✅
完形填空
- b
- c
- b
- b
- c
判断题
6. True
7. True
8. False
9. True
填空题
10. happy
11. chemicals
12. happy
13. long
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