Calf 小腿肌
The calf is the soft, muscular part at the back of your lower leg.
It starts below the knee and ends above the ankle, giving shape to the lower leg.
The calf muscles help you stand on your tiptoes and push your foot off the ground when you walk or run.
There are two main muscles in the calf, and they work together to make your leg move.
Stretching the calf can help keep your legs flexible and prevent cramps.
Strong calves are important for jumping, climbing steps, and moving quickly.
小腿肌是位于小腿后方柔软而有力的部分。
它从膝盖下方一直到脚踝上方，给小腿定型。
小腿肌的肌肉让你能踮起脚尖，也能帮助你在走路或跑步时将脚抬起。
小腿肌有两块主要肌肉，它们一起让你的腿灵活移动。
拉伸小腿肌有助于保持腿部的柔韧性，也能预防抽筋。
强壮的小腿肌对于跳跃、爬楼梯和快速移动很重要。
配套练习✍️ calf /kɑːf/
🔍 完形填空（Cloze Test）
-
The calf is found at the ______ of your lower leg.
（a. front / b. back / c. side） -
Calf muscles help you ______ on your tiptoes.
（a. sit / b. stand / c. turn） -
There are ______ main muscles in the calf.
（a. two / b. five / c. six） -
Flexibility in your legs can come from ______ your calf.
（a. shaking / b. stretching / c. painting） -
Strong calves are helpful when you need to ______ quickly.
（a. sing / b. move / c. speak）
✅ 选择题（Multiple Choice）
-
Where does the calf start and end?
A) From the hip to the knee
B) Below the knee to above the ankle
C) At the shoulder to the elbow -
What do calf muscles help you do?
A) Dance with your hands
B) Push your foot off the ground
C) Brush your hair -
Why is stretching the calf good?
A) It helps prevent cramps
B) It helps you see better
C) It makes fingers longer
✏️ 填空题（Fill in the Blanks）
-
Your calf gives ______ to the lower leg.
（可选答案：shape, color, sound） -
The calf is made up of two main ______.
（可选答案：muscles, bones, veins） -
When you walk or run, your calf helps ______ your foot.
（可选答案：push, wash, fix） -
Jumping and climbing need strong ______.
（可选答案：calves, ears, teeth）
练习答案✅
完形填空
- b. back
- b. stand
- a. two
- b. stretching
- b. move
选择题
6. B) Below the knee to above the ankle
7. B) Push your foot off the ground
8. A) It helps prevent cramps
填空题
9. shape
10. muscles
11. push
12. calves
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