Hamstring 腿后侧肌腱群
The hamstring is a group of muscles found at the back of your thigh.
There are three hamstring muscles on each leg, running from your hip to your knee.
The hamstrings help you bend your knee and move your leg backward.
These muscles work when you walk, jump, or run fast.
Stretching your hamstrings can make them more flexible and help prevent injuries.
If the hamstrings are tight, your legs might feel stiff when you try to bend them.
腿后侧肌腱群是位于大腿后方的一组肌肉。
每条腿上都有三块这类肌肉，从髋部延伸到膝盖。
它们让你能弯曲膝盖或让腿往后动。
你走路、跳跃和快跑时，都会用到这些肌肉。
拉伸这些肌肉可以让它们更灵活，也有助于预防受伤。
如果这组肌肉过于紧张，弯腿时你可能会觉得发硬。
配套练习✍️ hamstring /ˈhæm.strɪŋ/
🔍 完形填空（Cloze Test）
-
The hamstring is found at the ______ of your thigh.
（a. front / b. side / c. back） -
There are ______ hamstring muscles in each leg.
（a. three / b. five / c. one） -
Hamstrings help you bend your ______.
（a. elbow / b. knee / c. neck） -
When you ______ quickly, your hamstrings are working.
（a. sleep / b. run / c. listen） -
If the hamstrings are too tight, your legs may feel ______.
（a. soft / b. stiff / c. short）
✅ 选择题（Multiple Choice）
-
Where do hamstrings go from?
A) From the hip to the knee
B) From the hand to the elbow
C) From the foot to the head -
Which action needs the hamstring most?
A) Brushing your teeth
B) Fast running
C) Stretching your arms -
Why is stretching the hamstrings useful?
A) To keep them flexible
B) To change your hair
C) To make your hands bigger
✏️ 填空题（Fill in the Blanks）
-
The hamstring is a ______ of muscles.
（可选答案：group, type, color） -
Walking, jumping, and ______ all use the hamstring.
（可选答案：running, singing, reading） -
Hamstring muscles go from the ______ to the knee.
（可选答案：hip, toe, shoulder） -
If your hamstring is tight, your leg may not ______ easily.
（可选答案：bend, see, shout）
练习答案✅
完形填空
- c. back
- a. three
- b. knee
- b. run
- b. stiff
选择题
6. A) From the hip to the knee
7. B) Fast running
8. A) To keep them flexible
填空题
9. group
10. running
11. hip
12. bend
📌文章CEFR 等级：A1级
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