Gluteus Maximus 臀大肌
The gluteus maximus is the biggest muscle in your body and is found in your bottom.
It helps you stand up from a chair and climb stairs by making your hips move.
The gluteus maximus also gives shape and strength to your lower body.
When you walk, run, or jump, you use this muscle to push your body forward.
Strong gluteus maximus muscles help keep your back and hips steady.
Simple exercises like walking, climbing, or gentle squats can make the gluteus maximus stronger.
臀大肌是人体最大的肌肉，位于臀部。
它让你可以从椅子上站起来、爬楼梯时带动臀部活动。
臀大肌让下半身有形状并且更有力。
走路、跑步或跳跃时，这块肌肉能推动身体前进。
有力的臀大肌有助于保持背部和髋部的稳定。
散步、爬楼或做轻微下蹲等动作都有助于锻炼臀大肌。
配套练习✍️ gluteus maximus /ɡluːˈtiːəs ˈmæk.sɪ.məs/
🔍 完形填空（Cloze Test）
-
The gluteus maximus is found in your ______.
（a. arm / b. back / c. bottom） -
This muscle helps move your ______ when you stand up.
（a. feet / b. hips / c. hands） -
Walking and running use the gluteus ______.
（a. maximus / b. minor / c. top） -
The gluteus maximus gives strength to your lower ______.
（a. leg / b. body / c. neck） -
Doing simple ______ can keep the gluteus maximus strong.
（a. exercises / b. meals / c. drawings）
✅ 选择题（Multiple Choice）
-
Which action uses the gluteus maximus?
A) Running
B) Smiling
C) Writing -
Why is the gluteus maximus important?
A) It helps your fingers grip
B) It makes your lower body strong
C) It helps you see -
What does the gluteus maximus help to keep steady?
A) Shoulders and neck
B) Back and hips
C) Eyes and ears
✏️ 填空题（Fill in the Blanks）
-
The biggest muscle in your body is the ______ maximus.
（可选答案：gluteus, shoulder, calf） -
Going up stairs uses your ______ muscles.
（可选答案：gluteus, neck, arm） -
This muscle shapes your ______ body.
（可选答案：lower, upper, middle） -
Gentle ______ help the gluteus maximus stay healthy.
（可选答案：squats, claps, songs）
练习答案✅
完形填空
- c. bottom
- b. hips
- a. maximus
- b. body
- a. exercises
选择题
6. A) Running
7. B) It makes your lower body strong
8. B) Back and hips
填空题
9. gluteus
10. gluteus
11. lower
12. squats
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