Triceps 肱三头肌
The triceps is a muscle found on the back of your upper arm.
It helps you straighten your arm and push things away from your body.
The triceps works when you open a door or put something on a high shelf.
This muscle is called "triceps" because it has three parts that come together near the elbow.
Strong triceps are important for lifting, playing, and doing daily tasks easily.
Simple exercises like pushing against a wall or doing light stretches can help keep your triceps healthy.
肱三头肌是分布在上臂后侧的一块肌肉。
它让你能够伸直手臂，并把东西推开。
当你开门或把物品放到高处时，肱三头肌会用力。
这个名字叫“triceps”，因为它有三束肌肉在肘部附近汇合。
强壮的肱三头肌有助于你举起物品、玩耍或完成日常动作。
例如推墙或做轻度拉伸这样的简单运动，能让肱三头肌保持健康。
配套练习✍️ triceps /ˈtraɪ.seps/
🔍 完形填空（Cloze Test）
-
The triceps is on the ______ of your upper arm.
（a. back / b. front / c. side） -
You use your triceps when you ______ your arm.
（a. bend / b. close / c. straighten） -
The triceps helps you push things ______ from your body.
（a. away / b. close / c. under） -
Triceps has ______ parts that join near the elbow.
（a. two / b. three / c. four） -
Doing stretches can keep your triceps ______.
（a. heavy / b. healthy / c. loud）
✅ 选择题（Multiple Choice）
-
Where can you find the triceps?
A) In the upper arm
B) In the knee
C) In the foot -
What is one thing you can do with your triceps?
A) Push a door open
B) Jump far
C) Wink -
Why are strong triceps important?
A) For lifting and daily tasks
B) To see better
C) To speak loudly
✏️ 填空题（Fill in the Blanks）
-
The triceps works when you put something on a ______ shelf.
（可选答案：high, blue, round） -
This muscle lets you ______ your arm.
（可选答案：straighten, laugh, stand） -
There are ______ parts in the triceps muscle.
（可选答案：three, six, ten） -
Simple ______ can help keep your triceps strong.
（可选答案：exercises, shoes, snacks）
练习答案✅
完形填空
- a. back
- c. straighten
- a. away
- b. three
- b. healthy
选择题
6. A) In the upper arm
7. A) Push a door open
8. A) For lifting and daily tasks
填空题
9. high
10. straighten
11. three
12. exercises
📌文章CEFR 等级：A1级
👉 关注 水滴英语作文网，用阅读点亮词汇，用坚持打开未来！
