Ankle 踝关节
The ankle is the joint between the lower leg and the foot.
It is made of bones, ligaments, and muscles that allow the foot to move.
The ankle lets you point your toes up and down and turn your foot from side to side.
This joint helps you walk, run, and jump safely every day.
Sometimes, the ankle can become swollen or hurt after too much movement.
Taking care of your ankles is important for daily activities and staying active.
踝关节/脚踝是小腿和脚之间的关节。
它由骨头、韧带和肌肉组成，让脚能够活动。
踝关节可以让你把脚尖抬起、放下，还能左右转动脚。
这个关节每天帮助你安全地走路、跑步和跳跃。
有时活动过多后，踝关节会肿胀或疼痛。
保护好踝关节对日常活动和保持活力很重要。
配套练习✍️ ankle /ˈæŋkl/
🔍 完形填空（Cloze Test）
-
The ankle is the joint between the lower leg and the ______.
（a. hand / b. foot / c. waist） -
The ankle lets your foot move up, down, and ______.
（a. back / b. slow / c. side） -
The ankle is made of bones, ligaments, and ______.
（a. shoes / b. muscles / c. skin） -
You use your ankle when you walk, run, and ______.
（a. jump / b. eat / c. read） -
Too much movement can make your ankle feel ______.
（a. cold / b. heavy / c. swollen）
✅ 选择题（Multiple Choice）
-
What is the main function of the ankle?
A) To help move your foot
B) To help wash your hands
C) To help see bright colors -
What could happen if you move your ankle too much?
A) It may get swollen
B) It will become invisible
C) It gets bigger every year -
Why is the ankle important?
A) It helps keep shoes tight
B) It helps with walking and jumping
C) It helps you sing songs
✏️ 填空题（Fill in the Blanks）
-
Strong ______ and muscles keep the ankle working well.
（可选答案：bones, books, hats） -
The ankle lets you turn your ______ from side to side.
（可选答案：foot, arm, head） -
Protecting your ankles helps you stay ______.
（可选答案：active, quiet, asleep） -
The ankle is used every day in ______ activities.
（可选答案：daily, rainy, sweet）
练习答案✅
完形填空
- b. foot
- c. side
- b. muscles
- a. jump
- c. swollen
选择题
6. A) To help move your foot
7. A) It may get swollen
8. B) It helps with walking and jumping
填空题
9. bones
10. foot
11. active
12. daily
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