Calf 小腿肚
The calf is the back part of the lower leg between the knee and the ankle.
This area is made up of strong muscles that help you walk and run.
The calf gives power when you push off the ground with your foot.
You use your calf every time you go up stairs or stand on your toes.
If you move quickly, the calf can sometimes feel tight or tired.
Stretching can keep your calf muscles healthy and flexible.
小腿肚是位于膝盖和脚踝之间、腿后侧的部位。
这个部位由强壮的肌肉组成，帮助你走路和跑步。
小腿肚在用脚蹬地时会提供力量。
每当你爬楼梯或踮起脚尖时，都会用到小腿肚。
动作太快时，小腿肚有时会感到紧绷或疲劳。
适当拉伸可以让小腿肚肌肉保持健康和灵活。
配套练习✍️ calf /kɑːf/
🔍 完形填空（Cloze Test）
-
The calf is found between the ______ and the ankle.
（a. hip / b. chest / c. knee） -
Strong muscles in the calf help you to ______.
（a. draw / b. walk / c. whisper） -
When you go upstairs, you use your ______ muscles.
（a. arm / b. calf / c. face） -
If you move too fast, your calf might feel ______.
（a. cold / b. tired / c. soft） -
Stretching helps keep the calf ______.
（a. strong / b. quiet / c. heavy）
✅ 选择题（Multiple Choice）
-
What is the main job of the calf in movement?
A) Making the foot longer
B) Pushing off the ground
C) Changing color -
When do you use your calf?
A) When you sleep
B) When you stand on your toes
C) When you write -
How can you care for your calf muscles?
A) By stretching
B) By watching TV
C) By closing your eyes
☑️ 判断题（True/False）
-
The calf is in the upper part of the arm.
（True / False） -
You use your calf every time you walk or run.
（True / False） -
The calf never gets tired when you run fast.
（True / False） -
To keep your calf muscles flexible, you can stretch them.
（True / False）
练习答案✅
完形填空
- c. knee
- b. walk
- b. calf
- b. tired
- a. strong
选择题
6. B) Pushing off the ground
7. B) When you stand on your toes
8. A) By stretching
判断题
9. False
10. True
11. False
12. True
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