Kefir /kəˈfɪr/
Kefir is a fermented milk drink that originated from the Caucasus region.
It is made by adding kefir grains to milk, which contain beneficial bacteria and yeast.
This drink has a slightly sour taste and a creamy texture, similar to yogurt but thinner.
Kefir is rich in probiotics, which are good for gut health and digestion.
It is commonly enjoyed plain or mixed with fruits in smoothies and desserts.
Many people appreciate kefir for its health benefits and refreshing flavor.
酸牛乳酒是起源于高加索地区的一种发酵乳饮料。
它通过将克非尔菌珠添加到牛奶中制成，这些菌珠含有有益的细菌和酵母。
这种饮料有微酸的味道和奶油般的质地，类似于酸奶，但更稀。
酸牛乳酒富含益生菌，有助于肠道健康和消化。
它通常以原味饮用，或与水果混合在奶昔和甜点中食用。
许多人喜爱酸牛乳酒，因为它的健康益处和清爽味道。
配套练习✍️
🔍 完形填空（Cloze Test）
-
Kefir is a fermented milk drink that originated from the ______ region.
（a. Arctic / b. Tropical / c. Caucasus） -
It is made by adding kefir grains to ______.
（a. water / b. juice / c. milk） -
This drink has a slightly ______ taste and a creamy texture.
（a. sweet / b. sour / c. bitter） -
Kefir is rich in ______, which are good for gut health.
（a. carbohydrates / b. proteins / c. probiotics） -
Many people enjoy kefir plain or mixed with ______.
（a. fruits / b. vegetables / c. spices）
✅ 选择题（Multiple Choice）
-
What is the main ingredient used to make kefir?
A) Yogurt
B) Kefir grains
C) Milk -
Which of the following best describes the texture of kefir?
A) Thick and sticky
B) Thin and creamy
C) Hard and dry -
Where is kefir most commonly enjoyed?
A) In Africa
B) In North America
C) In the Caucasus region
✏️ 填空题（Fill in the Blanks）
-
Kefir can be served ______ as a refreshing drink.
（可选答案：cold, hot, spicy） -
Drinking kefir can help improve ______ health.
（可选答案：digestive, physical, mental） -
Many people use kefir to make smoothies or ______.
（可选答案：soups, salads, desserts） -
The health benefits of kefir include better ______.
（可选答案：digestion, sleep, appetite）
练习答案✅
完形填空：
- c. Caucasus
- c. milk
- b. sour
- c. probiotics
- a. fruits
选择题：
6. C) Milk
7. B) Thin and creamy
8. C) In the Caucasus region
填空题：
9. cold
10. digestive
11. desserts
12. digestion
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