Almond Milk /ˈɑːlmənd mɪlk/
Almond milk is a plant-based drink made from ground almonds and water.
It is a popular alternative to cow's milk for those who are lactose intolerant or vegan.
Almond milk is low in calories and contains healthy fats, vitamins, and minerals.
Many people enjoy it in smoothies, cereals, coffee, and baking recipes.
It has a light, nutty flavor, making it a versatile ingredient in many dishes.
Almond milk can also be fortified with calcium to support bone health.
杏仁奶是一种由磨碎的杏仁和水制成的植物性饮品。
对于乳糖不耐受者或素食主义者来说，它是牛奶的一个流行替代品。
杏仁奶热量低，含有健康的脂肪、维生素和矿物质。
许多人喜欢在冰沙、麦片、咖啡和烘焙食谱中使用它。
它的味道轻盈且带有坚果香气，使其成为许多菜肴中多用途的成分。
杏仁奶也可以添加钙，以支持骨骼健康。
配套练习✍️
🔍 完形填空（Cloze Test）
-
Almond milk is a plant-based drink made from ______ almonds and water.
（a. ground / b. whole / c. sliced） -
It is a popular alternative to ______ milk for those who are lactose intolerant.
（a. goat's / b. cow's / c. soy） -
Almond milk is low in calories and contains healthy ______.
（a. sugars / b. fats / c. proteins） -
Many people enjoy it in smoothies, cereals, and ______.
（a. salads / b. coffees / c. soups） -
It has a light, nutty ______, making it versatile.
（a. color / b. flavor / c. texture）
✅ 选择题（Multiple Choice）
-
What is a main benefit of drinking almond milk?
A) It has a lot of protein
B) It is low in calories
C) It is high in sugar -
Which of the following is a use for almond milk?
A) To make yogurt
B) To make smoothies
C) To make cheese -
Why do many people choose almond milk?
A) It is sweet
B) It is lactose-free
C) It is thick
✏️ 填空题（Fill in the Blanks）
-
Almond milk can be added to ______ to enhance the taste.
（可选答案：cake, coffee, bread） -
Many recipes use almond milk as a ______ for cow's milk.
（可选答案：substitute, ingredient, flavor） -
Drinking almond milk is good for those who are ______ intolerant.
（可选答案：gluten, lactose, sugar） -
Almond milk is often used in ______ drinks.
（可选答案：hot, cold, sweet）
练习答案✅
完形填空：
- a. ground
- b. cow's
- b. fats
- b. coffees
- b. flavor
选择题：
6. B) It is low in calories
7. B) To make smoothies
8. B) It is lactose-free
填空题：
9. coffee
10. substitute
11. lactose
12. cold
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