水滴英语小短文，用阅读记住10000单词（食品处理主题 lactose-free无乳糖，高效记单词）

Lactose-Free /ˈlæktəʊs friː/

Lactose-free refers to products that do not contain lactose, a sugar found in milk.
This type of food is ideal for people who are lactose intolerant, meaning they cannot digest lactose properly.
Lactose-free products can include milk, cheese, and yogurt made without lactose.
These foods provide the same nutrients as regular dairy but are easier to digest for many.
Many people enjoy lactose-free options because they can still enjoy dairy flavors without discomfort.
It is important to read labels to ensure that the products are truly lactose-free.

无乳糖指的是不含乳糖的食品，乳糖是一种存在于牛奶中的糖。
这种食品类型非常适合乳糖不耐受的人，这些人不能正确消化乳糖。
无乳糖的产品可以包括不含乳糖的牛奶、奶酪和酸奶。
这些食品提供与常规乳制品相同的营养，但对许多人来说更容易消化。
许多人喜欢无乳糖的选择，因为他们可以享受乳制品的味道而不感到不适。
阅读标签以确保产品确实无乳糖是很重要的。

配套练习✍️

🔍 完形填空（Cloze Test）

1. Lactose-free refers to products that do not contain ______.
   （a. dairy / b. gluten / c. lactose）

2. This type of food is ideal for people who are ______ intolerant.
   （a. dairy / b. sugar / c. lactose）

3. Lactose-free products include milk, cheese, and ______ made without lactose.
   （a. butter / b. yogurt / c. cream）

4. These foods provide the same ______ as regular dairy.
   （a. calories / b. nutrients / c. colors）

5. Many people choose lactose-free options to avoid ______.
   （a. enjoyment / b. discomfort / c. benefits）

✅ 选择题（Multiple Choice）

6. What does lactose-free mean?
   A) Foods that have more sugar
   B) Foods that do not have lactose
   C) Foods that are electric

7. Which of the following is a lactose-free product?
   A) Regular milk
   B) Lactose-free cheese
   C) Fresh fruit

8. Why do people choose lactose-free foods?
   A) They want to eat more protein
   B) They want to avoid digestive problems
   C) They want to lose weight

✏️ 填空题（Fill in the Blanks）

9. Lactose-free foods are made for people who cannot digest ______.
   （可选答案：lactose, vitamins, protein）

10. Reading labels helps you find ______ products.
    （可选答案：healthy, lactose-free, artificial）

11. People who are lactose intolerant may experience ______ after eating regular dairy.
    （可选答案：comfort, pain, pleasure）

12. Lactose-free products let people enjoy dairy without ______.
    （可选答案：taste, discomfort, effort）

练习答案✅

完形填空：

1. c. lactose
2. c. lactose
3. b. yogurt
4. b. nutrients
5. b. discomfort

选择题：
6. B) Foods that do not have lactose
7. B) Lactose-free cheese
8. B) They want to avoid digestive problems

填空题：
9. lactose
10. lactose-free
11. pain
12. discomfort

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