Egg White /ɛɡ waɪt/
Egg white refers to the protein part of an egg that becomes firm when cooked.
It is mainly composed of water and high-quality protein, making it a nutritious food choice.
When heated, egg white changes from a clear liquid to a solid, becoming white in color.
This transformation occurs during cooking methods such as boiling, poaching, or frying.
Egg white is low in calories and fat, making it popular in healthy diets.
It is often used in various dishes such as omelets, scrambles, and as a topping for salads.
蛋白是指鸡蛋中烹饪后变得凝固的蛋白部分。
它主要由水和高质量的蛋白质组成，是一种营养丰富的食物选择。
在加热时，蛋白从透明液体变为固体，颜色变为白色。
这种变化可以通过煮、汆烫或煎等烹饪方法实现。
蛋白热量低且脂肪含量少，因此在健康饮食中受到欢迎。
蛋白常用于各种菜肴，比如煎蛋、炒蛋和作为沙拉的配料。
配套练习✍️
🔍 完形填空（Cloze Test）
1. Egg white refers to the protein part of an egg that becomes ______ when cooked.
（a. liquid / b. solid / c. yellow）
2. It is mainly made up of water and high-quality ______.
（a. carbohydrates / b. protein / c. fiber）
3. When heated, egg white changes from a clear liquid to a ______.
（a. solid / b. sauce / c. dough）
4. This transformation happens when cooking methods such as ______ are used.
（a. baking / b. boiling / c. blending）
5. Egg white is low in calories and fat, making it a popular food for ______.
（a. athletes / b. desserts / c. healthy diets）
✅ 选择题（Multiple Choice）
6. What happens to egg white when it is cooked?
A) It changes color to yellow
B) It becomes firm and solid
C) It evaporates
7. Which cooking method is commonly used for egg white?
A) Frying
B) Grilling
C) Raw
8. What is a benefit of eating egg white?
A) It is very high in calories
B) It provides high-quality protein
C) It is difficult to digest
✏️ 填空题（Fill in the Blanks）
9. The ______ transformation of egg white occurs when cooked properly.
（可选答案：color, solid, liquid）
10. Many people use egg white in their ______ for added protein.
（可选答案：meals, drinks, desserts）
11. Egg white is often included in ______ dishes like omelets and salads.
（可选答案：sweet, healthy, fast）
12. Cooking egg white makes it ______ and easier to eat.
（可选答案：hard, soft, chewy）
练习答案✅
- b. solid
- b. protein
- a. solid
- b. boiling
- c. healthy diets
- B) It becomes firm and solid
- A) Frying
- B) It provides high-quality protein
- solid
- meals
- healthy
- hard
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