Rapeseed oil /ˈreɪp.sid ɔɪl/
Rapeseed oil is a cooking oil made from rapeseeds.
It is light in flavor and has a high smoke point, making it good for frying.
Rapeseed oil is often used in many kinds of cooking, including baking and making sauces.
This oil is low in saturated fat and high in healthy fats, which are good for your heart.
You can buy rapeseed oil at supermarkets and specialty food stores.
Many people enjoy using rapeseed oil for salad dressings and sautéing vegetables.
Choosing rapeseed oil can help make your meals tasty and healthy.
菜籽油是一种由菜籽制成的食用油。
它味道轻盈，烟点高，非常适合油炸。
菜籽油通常用于多种烹饪，包括烘焙和酱汁制作。
这种油饱和脂肪含量低，健康脂肪含量高，对心脏有益。
你可以在超市和特色食品商店购买菜籽油。
许多人喜欢用菜籽油制作沙拉酱和翻炒蔬菜。
选择菜籽油可以帮助让你的餐食美味又健康。
注意：Canola /kəˈnoʊlə/ 特指一种低芥酸的油菜籽油，主要用于烹饪和食用，因其健康特性而广泛流行。Rapeseed oil：泛指从油菜种子中提取的油，可能包含较高的芥酸，通常不适合大量直接食用。
配套练习✍️
🔎 完形填空（Contextual Cloze）
1. Rapeseed oil is made from ______.
（corn / rapeseeds / peanuts）
2. This oil has a ______ flavor.
（strong / light / spicy）
3. Rapeseed oil is great for ______.
（baking / freezing / mixing）
4. It is low in ______ fat.
（saturated / unsaturated / trans）
5. You can buy rapeseed oil at ______.
（gas stations / supermarkets / toy stores）
✅ 选择题（Multiple Choice）
6. Which is a benefit of rapeseed oil?
A) It is high in saturated fat.
B) It is good for frying.
C) It has no flavor.
7. Rapeseed oil is often used in:
A) salad dressings
B) sweets
C) juice
✍️ 填空题（Fill in the Blanks）
8. Many people use rapeseed oil for ______ vegetables.
（可选答案：boiling, frying, grilling）
9. Rapeseed oil helps make dishes taste ______.
（可选答案：bitter, bland, good）
10. You can use rapeseed oil when you ______ food.
（可选答案：fry, freeze, bake）
练习答案✅
- rapeseeds
- light
- baking
- saturated
- supermarkets
- B) It is good for frying.
- A) salad dressings
- frying
- good
- fry
📌文章CEFR 等级：A1
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