We may all hear about the old saying, early to bed and early to rise makes a man healthy, wealthy, and wise. Early rising has many advantages. First of all, it helps us to keep fit. As we all know, the air in the morning is fresh. We can do exercise at the same time. Some people love to stay in bed and skip breakfast, it’s not good for their health. So it’s wise to wake up early and lead a regular life. Second, early rising can give us more to study. We will find it easier to recite vocabulary in the morning. Also, we can have more time to do the things we like. We will have enough time to get ready for study and work. Late risers may find it difficult to form the habit of early rising. They have to make great efforts to make it. Once they succeed, they will be thankful for doing so.