However, at the same time, they also get
some unpleasant results. For example, they feel sleepy in classes and cannot concentrate
attention on their study completely. What’s worse, over a long time, their bad
conditions will result in the deterioration in quality of their study and the
decrease in grade.
Therefore, having breakfast is significant
for us. For one thing, the breakfast provides 30 percent of energy we need for
the whole day. As the saying goes, “Make your whole year's plans in spring and
your day's plan early in the morning”. If we do not have breakfast, we would
not have enough energy to deal with the matters in the whole day and the result
of things we done can not run up to what we have expected. For another, having
breakfast is conducive to strengthen our creative thinking. Only in a good
condition in the morning can we come up with more fresh ideals.