We are provided with all kinds of food today, like fast food and rubbish food. People are into such food because they taste good and are convenient to eat, but as more and more people keep an unhealthy diet, they have health issues, such as being overweight, diabetes and so on. People are seeking healthy food, they start to notice the importance of organic food. Organic food is advocated by many doctors, they suggest that organic food contains less harmful materials which are good for people’s health. Now I keep my breakfast with organic food, such as oatmeal, I won’t get fat and can take in enough vitamins. Organic food is good for our bodies, we should take in more.