模板一：简单日常版
My day starts at 6:30 in the morning. I get up, brush my teeth, and wash my face. Then I have a quick breakfast, usually bread and milk. At 7:15, I go to school by bus. Classes begin at 8:00. I have four lessons in the morning and two in the afternoon. After school, I do my homework and play basketball with my friends. I have dinner at 6:30 and go to bed at 9:00. I feel tired but happy every day.
我的一天从早上6:30开始。我起床，刷牙，洗脸。然后快速吃早餐，通常是面包和牛奶。7:15，我坐公交车去上学。8点开始上课。上午有四节课，下午有两节。放学后，我做作业，和朋友们打篮球。我6:30吃晚饭，9点上床睡觉。我每天都很累，但也很开心。
✍️点评与重点：本篇使用了基础词汇和简单句型，适合初学者模仿。重点句型包括："My day starts at..."（我的一天从……开始），"I have..."（我有……），"I feel..."（我感觉……）。时间顺序清晰，逻辑清楚，是写作入门的优秀范例。
模板二：加入感受版
Every day is different, but I usually wake up at 7:00. I don’t like getting up early, but I have to go to school. After washing up, I eat rice and an egg for breakfast. My mom always makes it for me. I walk to school with my best friend, Lily. We talk about our homework and laugh a lot. School is busy, but I enjoy English and art classes. After school, I go home and rest for a while. In the evening, I study for one hour and watch TV. I go to bed at 9:30. I think my life is simple but meaningful.
每天都不太一样，但我通常7点起床。我不喜欢早起，但必须去上学。洗漱后，我吃米饭和一个鸡蛋当早餐。妈妈总是为我准备。我和最好的朋友莉莉一起走路去学校。我们谈论作业，笑得很开心。学校很忙，但我喜欢英语和美术课。放学后，我回家休息一会儿。晚上，我学习一小时，然后看电视。我9:30上床睡觉。我觉得我的生活虽然简单，但很有意义。
✍️点评与重点：本篇加入了个人感受和情感表达，如"I don’t like..."和"I enjoy..."，使文章更生动。重点词汇："wake up"（醒来），"wash up"（洗漱），"meaningful"（有意义的）。适合提升表达层次。
模板三：周末特别版
On weekends, my day is very different. I don’t go to school, so I can sleep longer. I usually get up at 8:30. I have noodles for breakfast. Then I clean my room and help my parents with housework. In the afternoon, I go to the library to read books or study. Sometimes I meet my friends at the park. We play games and ride bikes. In the evening, we have a big dinner as a family. I watch a movie before going to bed at 10:00. I love weekends because I have more free time.
在周末，我的一天很不一样。我不用上学，所以可以睡得更久。我通常8:30起床，早餐吃面条。然后我打扫房间，帮父母做家务。下午，我去图书馆看书或学习。有时我和朋友在公园见面。我们玩游戏、骑自行车。晚上，我们一家人一起吃顿丰盛的晚餐。睡觉前我会看一部电影，10点上床。我喜欢周末，因为我有更多的空闲时间。
✍️点评与重点：本篇聚焦周末生活，使用了"On weekends"开头，突出时间变化。关键词："sleep longer"（睡得更久），"help with housework"（帮忙做家务），"free time"（空闲时间）。句型丰富，适合用来写对比类作文。
模板四：理想中的一天
If I could plan my perfect day, it would start at 8:00. I would have fruit, yogurt, and pancakes for breakfast. Then I would go to school by bike. At school, I would have fun lessons like science experiments and music. After class, I would join the chess club and play football. In the afternoon, I would visit a museum or go to the zoo. In the evening, I would have dinner with my family and watch a cartoon. I would go to bed at 9:00, feeling relaxed and happy. This is my dream day!
如果我能计划完美的一天，它会从8点开始。早餐我会吃水果、酸奶和煎饼。然后我会骑自行车去上学。在学校，我会参加有趣的课程，比如科学实验和音乐课。下课后，我会参加象棋俱乐部，踢足球。下午，我会去参观博物馆或动物园。晚上，我会和家人一起吃晚饭，看动画片。我会在9点上床睡觉，感到轻松又开心。这就是我的梦想之日！
✍️点评与重点：本篇使用虚拟语气（If I could...），表达理想生活。重点结构："would + 动词原形"，用于描述假设情况。适合练习条件句和愿望表达，提升语言多样性。
模板五：忙碌充实版
My day is very busy but full of fun. I get up at 6:00 to do morning reading. After breakfast, I go to school early to hand in homework. I have six classes today, including math, Chinese, and PE. During lunch break, I eat quickly and review my notes. After school, I attend an English speaking club. We practice conversations and tell stories in English. At 6:00, I go home, have dinner, and finish my homework. Before bed, I listen to English songs. I go to sleep at 10:00. Though I’m tired, I feel I’m making progress.
我的一天很忙，但充满乐趣。我6点起床进行晨读。早餐后，我早早去学校交作业。今天我有六节课，包括数学、语文和体育。午休时，我快速吃饭并复习笔记。放学后，我参加英语口语俱乐部。我们练习对话，用英语讲故事。6点我回家，吃晚饭并完成作业。睡前，我听英语歌曲。我10点睡觉。虽然很累，但我觉得自己在进步。
✍️点评与重点：本篇突出“忙碌而充实”的主题，使用了"though"引导让步状语从句，增强表达力。关键词："make progress"（取得进步），"attend a club"（参加俱乐部）。适合写自我成长类作文，展示积极态度。