1. 健康饮食 Healthy Eating
Nowadays, more and more students care about their health. A healthy diet is very important for us. We should eat more vegetables and fruits every day. They give us vitamins and keep us strong. We should also drink enough water, about eight glasses a day. It is better to avoid too much junk food, like chips, candy, and soft drinks. These foods have a lot of sugar and fat. They can make us fat and unhealthy. If we eat well, we can study better and feel happier.
如今，越来越多的学生开始关注自己的健康。健康的饮食对我们非常重要。我们应该每天多吃蔬菜和水果，它们为我们提供维生素，让我们保持强壮。我们还应该喝足够的水，每天大约八杯。最好避免吃太多垃圾食品，比如薯片、糖果和碳酸饮料。这些食物含有大量糖分和脂肪，会让我们变胖，影响健康。如果我们吃得健康，就能学得更好，心情也更愉快。
✍️点评与重点：这篇作文结构清晰，使用了初中阶段常见的词汇，如“junk food”“vitamins”“sugar”等。句型多为简单句，适合初学者模仿。重点句型：“We should...” 和 “It is better to...” 是表达建议的常用结构，值得掌握。
2. 坚持运动 The Importance of Exercise
Exercise is a key part of a healthy life. We should do sports every day. Walking, running, and playing basketball are all good choices. Exercise helps us stay fit and strong. It also makes our heart and lungs work better. When we exercise, our body produces a special chemical that makes us feel happy. Even 30 minutes of activity a day can make a big difference. Students should not spend too much time sitting in front of screens. Instead, we should go outside and move our bodies. A healthy body helps us do well in school.
运动是健康生活的重要部分。我们应该每天锻炼。散步、跑步和打篮球都是不错的选择。运动帮助我们保持健康和强壮，还能让心脏和肺部功能更好。当我们运动时，身体会产生一种特殊的化学物质，让我们感到快乐。即使每天只运动30分钟，也能带来很大改变。学生不应长时间坐在屏幕前，而应走出去活动身体。健康的身体有助于我们在学习中表现更好。
✍️点评与重点：本文使用了“a key part of”“make a big difference”等实用短语。动词如“produce”“spend”“move”均为初中核心词汇。重点句型：“When we..., our body...” 展示了因果关系，适合在写作中使用。
3. 规律作息 Keeping a Regular Schedule
Having a regular daily routine is important for students. We should go to bed early and get up early. Most teenagers need about eight to nine hours of sleep each night. Good sleep helps our brain work well and remember things better. We should not use phones or computers before bedtime. The blue light from screens can make it hard to fall asleep. A good habit is to read a book or listen to light music before sleep. When we have a regular schedule, we feel more energetic during the day and can focus on our studies.
保持规律的日常生活对学生很重要。我们应该早睡早起。大多数青少年每晚需要八到九小时的睡眠。良好的睡眠有助于大脑正常工作，提高记忆力。睡前不应使用手机或电脑，屏幕发出的蓝光会让人难以入睡。一个好习惯是睡前读一本书或听轻音乐。当我们作息规律时，白天会更有精力，也能更专注学习。
✍️点评与重点：本文围绕“作息”展开，使用了“daily routine”“fall asleep”“focus on”等实用表达。句型如“We should not...” 和 “A good habit is to...” 简洁明了，适合初中生掌握。重点词汇“energetic”和“regular schedule”是写作高频词，建议背诵。