Graduation is a time of mixed emotions. It can be exciting to be moving on to new things, but it can also be sad to leave behind the familiar and comfortable. It's normal to feel a range of emotions during this time, including excitement, sadness, anxiety, and even relief.
One of the most common emotions that people feel during graduation is excitement. After all, this is a major milestone in life. It's a time to celebrate all of your accomplishments and look forward to what the future holds. It can be exciting to think about starting college, moving away from home, or starting a new job.
Sadness is another common emotion that people feel during graduation. It's hard to say goodbye to friends, teachers, and the familiar places that have been a part of your life for so long. It's normal to feel sad and nostalgic during this time.
Anxiety is also a common emotion during graduation. It's natural to feel nervous about starting a new chapter in your life. There are a lot of unknowns, and it can be scary to step into the unknown. It's important to remember that everyone feels nervous during this time, and that it's okay to ask for help if you need it.
Finally, relief is another emotion that people often feel during graduation. It can be a relief to finally be done with school and to be moving on to new things. It can also be a relief to be leaving behind the stress and pressure of high school.
It's important to remember that everyone experiences graduation differently. There is no right or wrong way to feel. It's okay to feel a range of emotions, and it's important to allow yourself to feel whatever you're feeling.
If you're struggling with your emotions during graduation, there are a few things that you can do to help yourself cope. First, talk to someone you trust. It can be helpful to talk about your feelings with a friend, family member, or therapist. Second, find healthy ways to express your emotions. This could include writing in a journal, exercising, or spending time in nature. Finally, remember that you're not alone. Everyone experiences graduation differently, and there are people who can help you through this time.