虚度光阴日式英语怎么说

虚度光阴日式英语翻译为 "to squander one's time" 或者 "to waste one's time". 来源是日语中的「虚度光阴」，意思是浪费时间。例句：

He squandered his time playing video games instead of studying for his exams. 他没有学习，而是把时间浪费在玩电子游戏上。
She wasted her time watching TV all day instead of going outside and enjoying the sunshine. 她没有出去享受阳光，而是在家看电视浪费了一整天的时间。