具体来说,"light" 表示轻盈,轻松,指食物或饮食中脂肪含量较少。例如:
I try to eat a light breakfast in the morning. (我尽量早上吃清淡的早餐。)
She prefers light meals because she is trying to lose weight. (她喜欢吃清淡的食物,因为她想减肥。)
"Lean" 表示瘦的,精简的,指食物中脂肪含量较少。例如:
He eats a lot of lean protein to build muscle. (他吃大量的低脂蛋白质来增肌。)
She likes to cook with lean meat to keep her meals healthy. (她喜欢用低脂肪的肉类烹饪,以保持她的饮食健康。)
"Low-fat" 则表示脂肪含量较低的。例如:
He switched to low-fat milk because he was worried about his cholesterol. (他改喝低脂牛奶,因为他担心他的胆固醇水平。)
She always buys low-fat yogurt because it's healthier. (她总是买低脂酸奶,因为它更健康。)
因此,如果你想用英文表示"饮食比较清淡",可以使用上述单词之一,或者结合使用。例如:
I try to eat a light and low-fat diet. (我尽量吃清淡且低脂肪

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最佳回答 2023-04-06