让眼睛放松怎么说英语

To relax your eyes, you can try the following techniques:

Close your eyes and take a few deep breaths. This can help calm your mind and reduce eye strain.

Blink frequently. Blinking helps to moisten and lubricate your eyes, which can help reduce dryness and fatigue.

Look away from your computer or phone screen every 20 minutes or so and focus on something in the distance for a minute or two. This can help reduce eye strain caused by prolonged screen use.

Try the "20-20-20" rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. This can help reduce eye strain caused by prolonged screen use.

Try the "palming" technique: Rub your hands together to generate heat, then cup your hands over your closed eyes. The warmth and darkness can help relax your eyes and mind.

Use artificial tears or eye drops to help moisturize your eyes if they feel dry or tired.

In English, you can say: "I'm going to take a break and relax my eyes." or "I need to give my eyes a rest."