Physical activity is beneficial to the body. Exercise has been shown to have a positive impact on both physical and mental health, and has been recommended as a way to maintain good health and prevent various diseases. Exercise can help to:

Improve cardiovascular health
Strengthen bones and muscles
Improve flexibility and balance
Boost mood and reduce stress
Promote weight management

Some English examples and their Chinese translations are:

Regular exercise is good for your heart and lungs.

Exercise can help to reduce the risk of chronic diseases such as diabetes and obesity.

Physical activity has been proven to improve mental well-being and relieve stress.

最佳回答 2023-06-04