运动对身体有益用英语怎么说

Physical activity is beneficial to the body. Exercise has been shown to have a positive impact on both physical and mental health, and has been recommended as a way to maintain good health and prevent various diseases. Exercise can help to:

Improve cardiovascular health
Strengthen bones and muscles
Improve flexibility and balance
Boost mood and reduce stress
Promote weight management

Some English examples and their Chinese translations are:

Regular exercise is good for your heart and lungs.
"定期锻炼有助于心脏和肺部健康。"

Exercise can help to reduce the risk of chronic diseases such as diabetes and obesity.
"锻炼可以帮助降低慢性疾病，如糖尿病和肥胖的风险。"

Physical activity has been proven to improve mental well-being and relieve stress.
"已经证明体育活动可以提高心理健康并缓解压力。"