形容灯光刺眼怎么说英语

To describe bright or harsh lighting in English, you might say that the light is "dazzling," "blinding," or "intense." For example, you might say:

The headlights were so bright, they almost blinded me.
The stage lights were so intense, it was hard to see the performers.
The sun was so dazzling, I had to squint to see anything.

You could also use adjectives like "brilliant," "strong," or "glaring" to describe the light. For example:

The light in the room was so brilliant, it was almost painful to look at.
The strong sunlight made it hard to see the screen.
The glaring fluorescent bulbs made it hard to concentrate.