当人感到无聊时,大脑前额叶活动会下降40%,就像手机自动切换成省电状态。When you are bored, the front part of your brain works 40% less. It is like your phone going into power-saving mode.
当人感到愤怒时,前额叶皮层会暂时"罢工",就像电脑突然蓝屏死机。When you feel mad, the front part of your brain stops working for a short time. It is like a computer that suddenly turns blue and stops.
研究发现,每天在固定时间晒太阳30分钟,能改善15%的抑郁症状。Studies show that sitting in the sun for 30 minutes at the same time every day can make depressed feelings better by 15%.